So you have to train to improve your maximum oxygen consumption - Green Health Tips - Health & Fitness News So you have to train to improve your maximum oxygen consumption | Green Health Tips - Health & Fitness News

So you have to train to improve your maximum oxygen consumption

One of the factors that we must take into account when assessing the State of form of a person is the peak VO2 maximum oxygen consumption...

So you have to train to improve your maximum oxygen consumption
One of the factors that we must take into account when assessing the State of form of a person is the peak VO2 maximum oxygen consumption. This parameter indicates the maximum amount of oxygen that a people can be processed per unit of time and weight, or put another way, tells us our body's ability to absorb, transport and metabolize oxygen. Is it always expressed in milliliters per kilograms and per minute (ml/kg/min).
The maximum consumption of oxygen is measured through a stress test and determined about our State's way. It can be improved, although of very mild form (about a 15 or 20%) thanks to the training, and then you will learn how to do it.
Our maximum volume of oxygen is determined by different individual intrinsic factors such as genetics, sex (generally is higher in men than in women), weight, and age (decreases progressively as we are serving years) or muscle mass. The influence of training on the VO2 Max is small, but still we must not despise it.
With short series and active rest interval training: the best way to improve your VO2 Max
The most effective way of improving our peak VO2 is through the training of quality, working to the limit of our anaerobic threshold (intensity from which there is an accumulation of lactic acid) in short series, between one and four minutes, making an active rest between them.
The anaerobic threshold of which we speak, however, is likely to improve much more thanks to the training, also through a series of short intervals. increase our anaerobic threshold will mean to keep us for longer performing exercise at a high intensity, something which can help us especially when it comes to compete and improve our training zones.
So you have to train to improve your maximum oxygen consumption 47,26 ml/kg/min is my peak VO2 in my last stress test: excellent for sex and age. Kilian Jornet, elite athlete, is 85 - 90 ml/kg/min.
As a curiosity we told you that the maximum consumption of oxygen is much higher in athletes against popular athletes: Kilian Jornet, for example, has a VO2 Max of 85 - 90 ml/kg/min; while I, I'm in good shape to be popular athlete have a VO2 Max of 47 ml/kg/min, and still am in consideration of 'excellent' for my age. Athletes as Jornet or many others can be considered practically superhuman.

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Green Health Tips - Health & Fitness News: So you have to train to improve your maximum oxygen consumption
So you have to train to improve your maximum oxygen consumption
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