Stop consume gluten if you're not celiac is not such a good idea - Green Health Tips - Health & Fitness News Stop consume gluten if you're not celiac is not such a good idea | Green Health Tips - Health & Fitness News

Stop consume gluten if you're not celiac is not such a good idea

A fashion about gluten-free diets has spread in recent years. He espouses this kind of diet is to eliminate our menu gluten-containing f...

Stop consume gluten if you're not celiac is not such a good idea
A fashion about gluten-free diets has spread in recent years. He espouses this kind of diet is to eliminate our menu gluten-containing foods is much better for our health. But a recent study published by Columbia University United States reveals that for people not suffering from celiac disease is not anything good without this protein, since they can endanger long-term heart health.
First of all, it is necessary to take into account what is gluten. It is a protein that is present in grains such as wheat, rye or barley. For celiac people, this protein is a risk, since it is an autoimmune disease that by eating this protein produces an inflammation of the small intestine. This swelling prevents the absorption of nutrients and therefore can cause problems like anaemia, osteoporosis or heart disorders, as well as malnutriciones for celiac people.
In a completely healthy person gluten has no negative effect, while spreads this fashionable or consume it and in which famous personalities have contributed enough. According to this study at Columbia University, the effect of not eating gluten can be more negative than positive in the long run. This has been followed the diet and feeding habits of more than 100,000 individuals since 1986. He wanted to be measured by this study was the impact of gluten in your health.

Field and methodology of the study

To get a comprehensive track asked that they anotasen all what you eat throughout the day. For this purpose a list of more than 100 food given to them and came to the conclusion that the main sources of gluten were rye bread, pasta, breakfast cereals, bread and pizza dough. From here the study focused on people that had more consumed gluten and that less to see how affected them every one of them.

Stop consume gluten if you're not celiac is not such a good idea

Impact of the consumption of gluten in health

The next step was to stop at the impact which have followed such a diet would have on the heart of individuals, since one of the main problems that produces gluten in Celiacs are heart disease. In this case what was found was that people not celiac patients who underwent study had suffered more heart disease as they had ingested less amounts of this protein. Instead which had ingested more gluten in their diet had a better picture of the heart. 352 cases of heart disease among those who consumed less gluten and 277 cases among those who continued eating this protein is specifically documented.

The study's conclusions

Based on these results, the study concludes that the consumption of gluten by persons not celiac is beneficial, at least for the heart, contrary to what say fashions that recommended to stop using it to feel better. It is more, the doctor Benjamin Lebwoh, responsible for the study, ensures that the consumption of whole grains is very beneficial for the body, and above all they are protectors of the heart, because they prevent diseases. Contrary to what happens with celiac persons, which for them is a risk. It is therefore important that we not remove whole grains in our diet, if we not suffer from any illness, because it makes no sense.
Image | IStockPhotos Imnagen 2 | IStockPhotos
More information | Columbia University

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Green Health Tips - Health & Fitness News: Stop consume gluten if you're not celiac is not such a good idea
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