7 Day Diet Against Fluid Retention - Green Health Tips - Health & Fitness News 7 Day Diet Against Fluid Retention | Green Health Tips - Health & Fitness News

7 Day Diet Against Fluid Retention

Many people are over their proper weight because of fluid retention , which causes swelling and discomfort in certain parts of the body. H...

Many people are over their proper weight because of fluid retention , which causes swelling and discomfort in certain parts of the body.

However, the good news is that we can eliminate excess fluids with proper nutrition.

In this article we present you a diet of 7 days to combat the retention of liquids in a natural way , which will allow you to reduce volume and feel lighter and more vital.

What is fluid retention?

7 Day Diet Against Fluid Retention

Fluid retention or edema can be a pathology or temporary dilation of the veins due to excess heat.

If it is pathological it can be related to circulatory, cardiac, hepatic or renal issues , which forces us to go to the doctor to make the diagnosis and treatment timely.

We can identify it because it is related to weight gain for no apparent reason, with an increase in volume or swelling in certain parts of the body, such as the waist, legs or ankles.

Although not always related to being overweight, the truth is that obesity can also lead to fluid retention .

7 day diet

This specific diet of 7 days to combat fluid retention will allow us to notice a great relief in a week, although it is advisable to incorporate good habits that we can always maintain, so that we do not suffer from edema again after this diet.

This diet is excellent for anyone as it is characterized by its purifying properties to improve the function of the kidneys and liver.

It is highly recommended to do it before the hottest times of the year or at some point that we feel more fluid retention.

We always recommend that you consult your doctor before taking any treatment, especially if you suffer from an illness or are taking medication.

General Guidelines

Here are some general tips that will be key issues this week:

  • We will completely suppress table salt or refined our food. We will replace it with moderate amounts of sea salt, Himalayan salt or sea water.
  • We will also avoid the consumption of foods that already contain salt, such as crackers, breads, salted nuts, etc.
  • We will enhance the flavor of the dishes with natural condiments such as spices (cayenne, curry, paprika, etc.), vinegar, lemon juice, aromatic herbs (basil, oregano, thyme, etc.).
  • We will avoid consuming sugar or sugary foods, as they can cause us more need to eat sweet and make this diet difficult.

In the mornings

7 Day Diet Against Fluid Retention

We start the day by drinking  two glasses of warm or hot water with the juice of half a lemon. It is very important to break the night fast in this way to activate the organism and the functioning of each particular organ.

Twenty minutes later we’ll make a smoothie.


  • 1 sprig of celery
  • 1 pear
  • 1 slice fresh pineapple
  • ½ cucumber
  • A pinch of fresh or powdered ginger
  • 1 tablespoon extra virgin coconut oil (15 g)
  • 1 glass of oat drink (200 ml)


We will beat the ingredients well and take it in small sips.

* If we are hungrier during the morning we can have some brown bread toast with avocado, accompanied by a green tea.

At noon

To eat we will choose from the following options:

First course

  • Gazpacho or homemade vegetable juice
  • Cream of vegetables or salad

Second course

  • Meat
  • Fish
  • Vegetables
  • Egg

* All dishes can be accompanied with brown rice as a garnish.


  • Applesauce
  • Fresh pineapple
  • Agar gelatine agar.

In mid afternoon

7 Day Diet Against Fluid Retention

At mid-afternoon we will always take an infusion of horsetail, which has diuretic and remineralizing properties. 

If we are hungry, we can snack on yogurt with nuts, a piece of fruit or something similar.

At night

For dinner we should not abuse quantities and try to have dinner as early as possible. We will choose from the following options:

First course

  •  Gazpacho or homemade vegetable juice
  • Soup
  • vegetables cream
  • Salad

Second course

  •  Fish
  • Egg
  • Avocado
  • Low-salt fresh cheese

* We can accompany them with a little bread or brown rice.


  • Apple
  • Pear
  • A handful of nuts

If the diet works, at the end of the week we can keep some of these good habits to prevent the retention of liquids continuously.



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Green Health Tips - Health & Fitness News: 7 Day Diet Against Fluid Retention
7 Day Diet Against Fluid Retention
Green Health Tips - Health & Fitness News
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