How to prepare a lemonade of green tea to lose kilos and reduce measures - Green Health Tips - Health & Fitness News How to prepare a lemonade of green tea to lose kilos and reduce measures | Green Health Tips - Health & Fitness News

How to prepare a lemonade of green tea to lose kilos and reduce measures

Since overweight and obesity have been shown to raise the risk of serious illness in recent years , it is increasingly common for people ...

Since overweight and obesity have been shown to raise the risk of serious illness in recent years , it is increasingly common for people to look for ways to get rid of excess body fat.

While the figure continues to be a motivation to reduce measures, many have become aware that the importance of losing kilos lies in health issues.

For this reason many methods for weight loss have been made known, among which are those that do not subject the body to strict and dangerous regimes.

Among these options we find some natural dietary supplements whose properties improve the rate of metabolism and help increase energy expenditure to reduce fat accumulation.

One of these is green tea, a plant that for years has occupied one of the first places as weight reducer and measures.

The effects of this can be enhanced with the benefits of lemon and result in a perfect drink for weight loss diets.

Interested?

Lemonade green tea to lose pounds and reduce measures

How to prepare a lemonade of green tea to lose kilos and reduce measures

Green tea lemonade is a drink rich in antioxidant compounds, vitamins and minerals that support the metabolic function to combat excess weight.

Both green tea and lemon are distinguished worldwide for their detoxifying and diuretic properties that support the elimination of debris retained in the body.

Both have powerful anti-inflammatory agents that, in addition to reducing belly measurements, exert control over the body’s inflammation processes.

Green tea contains a powerful antioxidant, known as epigallocatechin gallate (EGCG), which supports the reduction of fat, cholesterol and triglycerides.

Its regular consumption prevents the oxidation of lipids, favors the elimination of retained liquids and improves insulin sensitivity.

How to prepare a lemonade of green tea to lose kilos and reduce measures

For its part, the vitamin C provided by lemon exerts a detoxifying effect that supports the elimination of toxins.

This, added to its content of potassium and fiber, improves the digestion of fats, filters the blood and decreases the accumulation of lipids in the arterial walls.

It has a high concentration of polyphenols, antioxidants that stimulate liver function to reduce excess fat.

In addition, thanks to its pectin content, it prolongs the feeling of satiety and slows the insatiable desire to ingest excess calories .

Green Tea Lemonade Recipe to Lose Weight

How to prepare a lemonade of green tea to lose kilos and reduce measures

To boost the properties of this drink we propose to add an extra of nutrients with a little ginger and honey of bees.

This natural spice has anti-inflammatory, antibacterial and thermogenic qualities that, in the body, support the process that is responsible for transforming sugars into energy.

For its part, honey not only acts as a natural sweetener but has energy and antibiotic values ​​that benefit health.

Its incorporation in this remedy supports the body’s immune system and reduces the risk of infections.

Ingredients

  • 1 liter of water
  • 2 lemons
  • 4 bags of green tea
  • 2 tablespoons pure organic honey (50 g)
  • 1 tablespoon fresh ginger (10 g)

How to prepare it?

  • Put the liter of water in a pot and bring to a boil over high heat.
  • Meanwhile, wash the lemons well and grate a little of their peel to add it in the pot. Reserve the juice.
  • Let lemon pea infuse boil for 5 minutes on low heat.
  • After this time, remove it from the stove and add the bags of green tea and ginger.
  • Cover it well and wait for another ten minutes.
  • Then add lemon juice and honey to the bees.
  • Bring the lemonade to the refrigerator for two hours, or until cool.
  • When it is ready, pass it through a strainer and consume it.
  • You can enjoy this drink two or three times a day.

To keep in mind!

Although regular consumption of this lemonade can help you lose weight, it is important to know that its effects are only achieved when supported by a calorie and fat- controlled diet.

It will not do anything to consume it every day if you continue to eat foods full of saturated fats, sugars and industrial substances.

Also, it is essential to supplement your intake with about 6 or 7 glasses of water per day; This precious liquid supports detoxification and is key to balance the weight.

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Green Health Tips - Health & Fitness News: How to prepare a lemonade of green tea to lose kilos and reduce measures
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