10 tips for shiny skin this summer - Green Health Tips - Health & Fitness News 10 tips for shiny skin this summer | Green Health Tips - Health & Fitness News

10 tips for shiny skin this summer

We all want to have shiny skin , especially during the summer, when we tend to go to the beach or pool and spend more time sunbathing.  Car...

We all want to have shiny skin , especially during the summer, when we tend to go to the beach or pool and spend more time sunbathing. Caring for the skin is important throughout the year . However, in summer it is practically a must to do so, since there are many factors that affect in a very negative way the skin during the summer season: sea salt, pool chlorine, UV rays …

Therefore, if you do not take care of the skin, it will look dull, lifeless and in addition, short and long term illnesses can occur. Here are some very basic tips but worth considering for a radiant skin this summer; A skin with brightness and perfectly cared for.

10 tips for shiny skin this summerHelpful Tips for Having Bright Skin

Clean skin

Having a clean skin is indispensable at any time of the year, but especially in summer. It is best to bet on natural products that are not perfumed so that they do not cause irritation.

In this way, it is possible to eliminate the accumulated dirt on the skin while being taken care of.

Hydration

In summer, external factors such as UV rays or sea salt tend to dry out excess skin. Therefore, to look bright and healthy skin during the summer, ideally use creams that moisturize the skin in depth and also act as a protective shield so you do not dehydrate.

Clothes

Although in many cases it is not given much importance, choosing the right clothing during the summer is one of the most important things to take care of the skin. Therefore, we will use garments that promote perspiration; If they are organic cotton, much better.

Feeding

Of course, food plays a key role in having radiant skin in the summer season. You should moderate meat consumption and increase fruit and vegetables, especially those rich in antioxidant vitamins such as A, C and E. The vitamins of these groups are excellent to care for the skin in a 100% natural way, since Prevent cell degeneration.

10 tips for shiny skin this summer

Water

Drinking two liters of water daily is advisable at any time of year, but it is during the summer when this advice becomes almost an obligation.

Keep in mind that during sun exposure, liquids are lost , so hydration is essential.

Dream

To sleep well is fundamental to enjoy good health, both physical and mental. Sleeping eight hours a day is important for healthy skin, as it is precisely during sleep when the cells reproduce.

Solar protection

During the summer, protecting the skin from UV rays is key to avoid mid- and long-term problems such as melanomas or premature aging of the skin. And for this it is essential to know how to use the sunscreen correctly  .

It is advisable to choose the cream or spray that best suits the skin tone of each person; From 15 FPS to 50 FPS. In addition, it is important to remember that sunscreen should be applied 30 minutes before sun exposure and then applied again every two hours.

10 tips for shiny skin this summer

Antioxidants

During summer, it is 100% advisable to bet on antioxidant beauty treatments. In summer the skin is exposed to external agents very harmful to it like salt, chlorine or rays of the sun. Therefore, these types of antioxidant treatments are important for maintaining healthy skin.

Sunglasses

Sunglasses become a key complement to any summer look, since it is very important to protect your eyes in the summer . It is very important not to forget them at home especially in those people who have dark circles because the rays of the sun can accentuate them and make the face look tired and lifeless.

Stress

To look radiant skin in summer, not only must be taken care of outside, also inside. Participating in some activity of interest helps reduce stress significantly, which translates into a more enlightened and happy face.

All these are very basic tips, but many times are not taken into account during the summer. Introducing them, little by little, in the daily routine, you can achieve a radiant skin in summer: healthy and enlightened.

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Green Health Tips - Health & Fitness News: 10 tips for shiny skin this summer
10 tips for shiny skin this summer
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