3 things that happen in your body when you sleep late - Green Health Tips - Health & Fitness News 3 things that happen in your body when you sleep late | Green Health Tips - Health & Fitness News

3 things that happen in your body when you sleep late

We all felt a strong affection for our pillow and its ally, the sheet. We love them so much that in the mornings we find it difficult to get...

We all felt a strong affection for our pillow and its ally, the sheet. We love them so much that in the mornings we find it difficult to get away from them. And even more when we slept late last night . It’s a daily battle.

Each morning, the pillow and sheets will continue to envelop you in its softness, if you sleep late. And what’s wrong with late nights? Let us tell you that when you do, you are depriving your dream.

In the last two decades there has been a growing sleep deprivation in the world population. Today every human being is a worker. And who is not, has social networks to entertain until late at night. 

In the United States insomnia is already considered an epidemic and according to a survey conducted in 2013 by Gallup, found that 42% of US citizens enjoy less than seven hours of sleep each night.

Sleep deprivation can lead to dark circles, mood swings and late work.

It is almost a formula to say: Sleep late = Wake up late.

It can also create problems with your boss. In addition, there are other causes that are the result of working or watching your favorite series well into the night.

This can happen when you sleep late:

1. You will rise in weight

3 things that happen in your body when you sleep late

Sleep well is so healthy that when you do not, it is reflected in the body. Before we have already told you that your body reflects what happens inside you. Even when you sleep late.

If something abnormal happens, you have health problems and obesity is one of them. If you deprive your sleep, your body gets tired more and the next day you will not want to get up. As hours go by while you are in bed, pounds or pounds can go up.

In a study conducted in 2015 at Weill Cornell Medical College and presented at the annual meeting of the Society of Endocrinology it is suggested that bedtime should not be ignored.

With just 30 minutes sleep each night you could gain weight and insulin resistance . This study had 522 participants, and a duration of 7 days.

People who took longer to fall asleep were 72% more likely to be obese, compared to those who slept before.

Losing weight is also related to loss of appetite and hormone metabolism .

That metabolism is what predisposes people to obesity and insulin resistance , says Shahrad Taheri, lead author of the study at Weill Cornell.

2. You will lose your sexual appetite

3 things that happen in your body when you sleep late

There is a time in life when you only use the bed to sleep and sex. At other times you may find yourself going to bed just to sleep. Now you are late, tired and bad because you sleep little .

The time you rest is not enough to stay well with your partner during intimacy.

The Journal of Sexual Medicine found in a current study that, among women, sleep duration has a lot to do with a greater desire to have sex during the day.

The research indicated that, just after an hour more sleep, a 14% increase in the probability of having sex the next day was experienced.

That same study found that women who spent more time under the sheets also reported better genital arousal and greater ability to reach orgasm than those who did not.

This has nothing to do with mood swings that are also related to sleep. Scholars believe that changing hormones resulting from sleep loss implies poor sexual functioning .

If you are having problems in your sex life, analyze if your dream can be the culprit. Many women accuse menopause of these situations, when there are other factors affecting them.

3. Your blood begins to boil

3 things that happen in your body when you sleep late

So is. Your blood literally boils when you sleep late. It has been proven that those who are exposed to short periods of sleep, are more likely to have an increase in blood pressure at night .

Those who tend to restrict their sleep may increase their blood pressure, unlike those who usually close their eyes properly.

When blood pressure rises during the night is worrisome. According to some researchers nocturnal blood pressure values ​​have a higher marker of cardiovascular risk than diurnal values.

When this happens, it is indicating that the heart works more than it should during its rest period .

Avoid sleeping late as much as you can

The reasons for early sleep are stronger than simple dark circles. You already know them!

It is advisable to organize your agenda. Do not let anything interrupt you while you work. Manage your schedule, even if you’re at home. This way you will work in the shortest possible time and you will have space to rest.

Bedtime do not touch it. Sleeping well is taking care of your health.

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