4 benefits of walking every day - Green Health Tips - Health & Fitness News 4 benefits of walking every day | Green Health Tips - Health & Fitness News

4 benefits of walking every day

Walking is the simplest way to get around for the human being . The gait is basic and consists of the movement of the whole body, especiall...

Walking is the simplest way to get around for the human being . The gait is basic and consists of the movement of the whole body, especially the lower extremities.

It should be noted that the superiors also participate in this activity, especially the asymmetrical compass of the legs.

Therefore, walking is the basis of all kinds of activity and exercise related to physical effort. Many specialists in the field of medicine often recommend walking as a means of recovering from injuries or other similar situations.

Based on the above, the pace of walking depends on the goal you have in mind. It can be the mere fact of moving from one place to another.

For example, going from home to work involves a moderate or normal rate and although it favors the body, the benefits obtained are not very elaborate.

Others prefer to work the muscular system. In that vein, walking pace should be much more controlled , strong and require more energy .

In addition it is recommended to schedule the activity, turning it into physical exercise.

Benefits of walking

Exercise is a fundamental part of healthy habits and lifestyles, so it is necessary to include it in the daily routine. The easiest way to do this is walking, a basic and very healthy activity.

Also, this brings with it a series of benefits that we describe.

1. Contributes to the prevention of certain diseases

The body, as it advances in age, becomes more prone to contracting certain types of diseases. However, there are different alternatives to address them, even to prevent them.

Walking is on the list of medical recommendations for the prevention and treatment of some diseases, mostly related to the respiratory system.

Even taking daily walks contributes to the prevention of type 2 diabetes and decreases the likelihood of onset of dementia.

2. Protect the heart

4 benefits of walking every day

One of the most important arguments for walking every day is the strengthening of the heart and the veins. This activity is responsible for raising the heart rate, so that this organ is exercised.

Of course, the beats will depend on the volume of the walk.  However, it is recommended to start at a moderate pace.

The first benefits obtained are the reduction of strokes, as well as the strengthening of the muscles that make up the heart.

  • Gradually the blood will circulate much more oxygenated and the production of good cholesterol (HDL) will also increase.
  • In turn, bad cholesterol levels will be reduced.

3. Help to Lose Weight

4 benefits of walking every day

Walking is not a miracle exercise to lose weight overnight, moreover, no activity yields such results.

However, taking daily walks contributes a ‘grain of sand’ to that goal.

For some people the weight is something similar to an obsession.

The truth is that keeping the indexes controlled is apt to lead a healthy life, therefore, walking becomes a great ally in the achievement of such a goal.

Performing a daily routine of at least 30 minutes favors the burning of calories, although it depends on the pace imposed on the march. If this is normal, the burning is 500 to 600, approximately.

However, the benefits with respect to the subject do not end there because, gradually, the legs and other regions of the body begin to gain muscle mass .

4. Fill the body with energy

4 benefits of walking every day

One of the main problems of some people is lack of energy. Usually, they are engulfed in excessive lethargy, which prevents them from developing the common routine of everyday life.

This is due to the slow intestinal transit and the blood circulation practically stopped. Fortunately, walking half an hour a day helps to improve that situation.

Although tiredness is an argument for avoiding the walk, the truth is that to perform it full of energy to the whole organism.

The circulation of blood flows more rapidly thanks to the heart rate and oxygenated blood reaches each corner.

Consequently each organ is benefited, especially the brain and heart.

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Green Health Tips - Health & Fitness News: 4 benefits of walking every day
4 benefits of walking every day
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