5 amazing causes of inflammation - Green Health Tips - Health & Fitness News 5 amazing causes of inflammation | Green Health Tips - Health & Fitness News

5 amazing causes of inflammation

Did the bite of a mosquito or other insect give you swelling, redness, and itching? Nothing happens. It will only last a few hours or a coup...

Did the bite of a mosquito or other insect give you swelling, redness, and itching? Nothing happens. It will only last a few hours or a couple of days.

That is a natural response to injury. In this case it would be a response to infections, as some may cause inflammation .

On the other hand there are inflammations that last longer. Low-grade inflammations are considered “long-lasting” because they may last for weeks or months.

For this reason it is also called chronic inflammation. Signs of active inflammation and unsuccessful healing attempts are noted here.

When the inflammation does not give way, the danger is greater. Diseases that can range from diabetes to heart problems , to  arthritis  or alzheimer’s, can result.

These are some causes of inflammation and ways to reverse the effects:

1. You are overweight

If your body is a few extra kilos can produce an inflammatory response in fat cells.

As we age, fatty tissue affects some of the cells in our body. When this occurs, inflammation is facilitated.

The obesity in young people may cause alarm signals in fat cells. What happens is that your immune system will begin to act to defend your body , but without anything that is really hurting you.

2. Your boss is an ogre and your life is chaotic

5 amazing causes of inflammation

Other causes of inflammation are stress. This may be acute or chronic.

  • Acute stress is when your worries or fears are very great and you are under a situation that really puts your life at risk.
  • The stress Chronic occurs when there is a bad marriage or work will generate anxiety.

Both are causes of inflammation. Cortisol plays a role in regulating the inflammatory response.  The problem is that chronic stress can slow down the effects of this hormone.

According to a study conducted at Rockefeller University, this can lead to uncontrolled inflammation.

The same study states that chronic stress can also lead to an increase in certain inflammatory white blood cells. The result is that it increases the risk of suffering from diseases related to inflammation.

3. You have intestinal bacteria

Not all bacteria do harm. Some can suppress the inflammation and others can activate it, according to its nature. However, 70% of immune cells reside in your intestines .

This means that intestinal bacteria can affect the immune system in several ways , so they become one of the causes of inflammation.

Scientists studying these issues do not fully understand this interaction. For this reason, they are exploring environmental and dietary changes that will change the situation.

There are studies that have identified microbes that live in the gut and that appear to be related to the development of rheumatoid arthritis and Crohn’s disease.

Inflammation caused by intestinal microbes can also worsen or facilitate the onset of other diseases, such as HIV.

4. Be past drinks

5 amazing causes of inflammation

Physiologically the alcohol breaks down inside your body. This reaction produces toxic byproducts that promote inflammation. We already know that the liver is the main involved in this whole process of alcohol decomposition and processing.

This means that when we drink too much alcohol, the liver is the first to have inflammation . If we do not stop drinking such drinks, we prevent the liver from resting and detoxifying.

In the end, we can cause severe problems like steatosis or fatty liver .

If in addition to consuming a lot of alcohol, you accumulate a lot of fat, you can develop cirrhosis or hepatitis.

5. Your method of contraception

5 amazing causes of inflammation

During the premenopause stage, women often control birth rates in many ways. One of them is taking birth control pills.

In this way they avoid conceiving at a later age, but they could also be favoring the causes of inflammation.

Premenopausal women taking oral contraceptives appear to be more likely than those who decide to give up the pill.

In 2014 the American magazine PLoS One, published a preliminary investigation on this case. In the study showed that the inflammation in women who do not take the pill is minimal.

This does not mean that you should not take care of yourself or use any contraceptives . If you want to avoid pregnancy at this stage of your life, ask your gynecologist for other options. He can tell you if you have any risk or need a contraceptive change.

Do not take away the causes of inflammation and its consequences

Chronic inflammation can take weeks or even months to appear and can occur anywhere on the body.

If you are overweight, smoke, consume alcoholic drinks and take birth control pills you should watch what is happening in your body.

Remember to prevent these discomforts it is vital to exercise, lose weight and eat healthily .

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Green Health Tips - Health & Fitness News: 5 amazing causes of inflammation
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