6 amazing exercises for the brain - Green Health Tips - Health & Fitness News 6 amazing exercises for the brain | Green Health Tips - Health & Fitness News

6 amazing exercises for the brain

Over the years, stress and worries the mind resents and stops working as we were accustomed. If this is your case, if you are on exams, yo...

Over the years, stress and worries the mind resents and stops working as we were accustomed.

If this is your case, if you are on exams, you have anxiety or the years you are passing bill, we propose some exercises for the brain.

Before going on to describe them, it is good that you know how your head works. As you know, we have two hemispheres, the left and the right, and each has a differentiated function.

In the case of the left, it deals with the verbal part and the logical analysis. For its part, the right hemisphere addresses the non-verbal facet and creativity. In this sense, the best activities will be those that connect the two sides .

1. Exercises for the brain:  Brain gym

6 amazing exercises for the brain

This gymnastics for the mind enhances creativity, concentration, psychomotricity and facilitates learning. Sociologist Paul Dennison proposes a series of exercises for the brain in 26 simple body movements that unite the two hemispheres.

It is recommended to warm up with thoracic breathing, as well as drink some water before the brain gym . Likewise, the ideal is to practice every day, repeating each exercise ten times for 30 seconds.

2. Cross-march

Gradually raise your right knee and steer your elbow towards it and then go back to the first posture and do the same, but with the other limbs, you wonder what has to do with the mind?

This simple routine optimizes the balance of our nervous activity, a matter that is manifested in an improvement of the psychomotricity and concentration , especially necessary to work your creativity.

3. Remember phone numbers

6 amazing exercises for the brain

Unlike the previous ones, you do not need more activity here than the brain. Analyze your calendar and first select your most common numbers and try to remember them.

Include in your day to day this task and you will see how your brain begins to appear much more receptive when it comes to memorizing .

Memory is a part of our brain activity necessary to develop facets as important as creativity, since we can only imagine from what we already know. In this article you will find tricks to work on memory.

4. Listen to music

Something as playful as music can become your main partner against stress and in the studio . In this area highlights the research of Dr. Tomatis, who showed that Mozart’s music helped in therapies against depression.

This is how the “Mozart Effect” came to be, a whole stream of psychological and musical study that assert that the rhythm and melodies of this composer enhance the oxygenation of the brain and thus favor concentration, making it a surprising exercise for the brain.

5. Flee from monotony

6 amazing exercises for the brain

Doing the same thing every day relaxes the brain and therefore, levels of attention decrease and with them, impair our ability to concentrate .

Given this, one of the best exercises for the brain is to vary your route home and open yourself to new methods of socialization.

Meeting new people connects the two hemispheres , making it particularly interesting. On the one hand intuition and curiosity awaken and at the same time, practice logic, as well as our verbal skills.

6. Do not store everything in the same place

In the same vein as we said before, we will recognize that placing everything always in the same place facilitates the appearance of automatisms and that, therefore, we will have a low level of attention.

However, altering the position of some household item will require thinking about the new location, memorizing it and remembering it , which is a great gymnastics session for the mind, with no need for more elements than you and your house.

These are some complementary tools to the traditional ones, that you can find here. These amazing exercises for the brain are easy and quick to develop. You just have to get them into your routine.

Cheer up!



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Green Health Tips - Health & Fitness News: 6 amazing exercises for the brain
6 amazing exercises for the brain
Green Health Tips - Health & Fitness News
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