7 Keys to Resilience: The Courage Within You - Green Health Tips - Health & Fitness News 7 Keys to Resilience: The Courage Within You | Green Health Tips - Health & Fitness News

7 Keys to Resilience: The Courage Within You

Although resilience is a term deeply rooted in the psychological and motivational field, in reality this word has its origin in the field of...

Although resilience is a term deeply rooted in the psychological and motivational field, in reality this word has its origin in the field of physics.

When a material loses its shape due to an impact or aggression of a chemical and is able to return to its original form without breaking or breaking, it is a clear example of resilience.

This particularity was taken by positive psychology to teach us that we too can carry out this marvelous action: that of confronting adversities, overcoming them and in addition, getting stronger in the process.

Today in our space we invite you to discover 7 keys that can help us put into action this mechanism so therapeutic and healing.

Because we believe it or not, as living organisms that we are, we are biologically prepared “to survive” and our brain can guide us in this adaptation , in this rebirth that allows us to cross the moments of darkness to see tomorrow with renewed illusions.

Keys to developing your resilience

To this day the concept of resilience applies to a multitude of fields and disciplines . At the company level, for example, it is very useful to deal with those moments of crisis and difficulty where each member must be able to analyze their situation to apply new strategies for improvement.

Sometimes, in times of crisis, the best opportunities for stronger emergence arise and this can also be assumed in the personal and even affective field. Let’s see now what factors can help us put it into practice.

1. Connect with your environment 

7 Keys to Resilience: The Courage Within You

When we live moments of difficulty we usually have the feeling that the world has lost its harmony, that all go in one direction and we in another.

We must stop and realize that we are not alone. Dare to connect, to support you in good friends, in your family, in those people who really know how to listen to you and are able to offer help.

Accepting the help of our environment allows us to strengthen ourselves, to feel more confident in making new decisions and recovering hope.

2. The intense pain does not last forever: you can breathe again

No one can change what has happened, the facts are what they are and we have every right to feel angry, sad, dejected …

However, we must keep in mind that complex situations will not last forever, that the pain is not lasting and that day by day things will improve. We must allow ourselves to “flow” with our own lives. There are moments of difficulty, moments of opportunity and days of true happiness.

3. Change is part of life

This aspect links with what we pointed out before: life flows and is in continuous movement and this implies that changes are inevitable, but holding on to the pain in an eternal way is optional. Do not do it, do not run aground …

Adversity must invite us to ignite the innate engines of adaptation that we all have integrated into our brain. Sharpen your emotions in search of renewed illusions , accept all that has happened and gradually allow yourself to move forward, let the days pass invite you to look at the horizon.

4. Set new goals

What happened has no turning back, can not be changed, the only option now is to accept and assume . Your first action to face that adversity is to make a decision, to propose a simple and easy goal to take on.

Later the more risky objectives will come, but to begin with we serve the easiest, the most therapeutic: go for a walk, stay with friends, take a trip, try to enjoy …

5. Create a positive image of yourself

7 Keys to Resilience: The Courage Within You

You already know that image of yourself suffering, being touched by grief, failure, absence or disappointment. It is an image that is already familiar to you. Now, create a new one.

The development of self-confidence is key at the moment , it is the way through which you can face day to day, solve problems and trust your instincts. In this way you will build your resilience.

6. Maintain the perspective of things

Although we have to deal with very painful events, it is necessary to maintain control and an adequate perspective of things. If they have abandoned you, it does not mean that you do not have the right to be happy again.

If you have lost someone, you should not fall into that pit in which you refuse to smile again or to illusion you for life. Have perspective, listen to your heart.

7. Take care of yourself

You have friends, you have family, there are people who love you and they are there to help you every day. However, who really should take care of you, you are yourself.

Never forget that you deserve to be happy again, so do not hesitate to favor your physical and emotional health. Go for a walk, maintain a proper diet, promote emotional relief and project, project plans, illusions … Do not stop thinking about the future.

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Green Health Tips - Health & Fitness News: 7 Keys to Resilience: The Courage Within You
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