7 Tips to Lose Weight While You Sleep - Green Health Tips - Health & Fitness News 7 Tips to Lose Weight While You Sleep | Green Health Tips - Health & Fitness News

7 Tips to Lose Weight While You Sleep

Overweight and obesity have become a public health problem , as it is proven that they are major triggers of serious diseases such as diabe...

Overweight and obesity have become a public health problem , as it is proven that they are major triggers of serious diseases such as diabetes and hypertension.

Sedentary lifestyle and poor diet are its most known causes, but there are also other factors that have a lot to do.

Among these highlights the sleeping habit, which would have an important relationship with the pace of metabolism and its ability to help lose weight.

What is worrying to the experts in the subject is that there are more and more patients with difficulties to fall asleep or to sleep the right hours.

Apparently,  this is conditioned by the pre-sleeping habits, including the type of diet and the dinner schedule.

Since synchronization between eating and sleep is critical to maintaining a stable weight, it would be good to begin to include several tricks in the nightly routine.

Next we share 7 of them so that you keep them in mind each night. Get to know them!

1. Consume foods rich in tryptophan

7 Tips to Lose Weight While You Sleep

Tryptophan is an essential amino acid whose function is to support the body in the manufacture of its own proteins.

On the other hand it is related to the increase in levels of serotonin, a neurotransmitter that regulates sleep.

This compound is present in several foods, mainly of animal origin:

  • Milk and its derivatives
  • The eggs
  • The meat
  • Fish
  • The banana

Just adding a quarter gram of this substance at dinner  is more likely to get a good night’s sleep.

2. Avoid Distractors

Sleeping at least 8 hours a day without interruption increases the levels of a growth hormone that degrades fat and is associated with a lower risk of obesity.

To maintain your proper levels you must ensure a quiet night, without those distractors that often shorten your sleep hours.

Avoid elements like:

  • The television
  • The computers
  • The smartphones and tablets

3. Do not cenes excessive amounts

7 Tips to Lose Weight While You Sleep

It is not recommended to go to sleep on an empty stomach, but it is also not a good idea to overeat before doing so.

A perfect dinner is one that provides between 15 and 25% of the daily calories needed. Exceeding this limit could influence weight gain and sleep problems.

The problem is that the body is overloaded in the process of digestion, which can cause discomfort and difficulty sleeping.

The worst thing is that the metabolism slows down and does not work at a good pace the next day.

4. Avoid dining too late

Late dinners are related to obesity because,  when eating late, there is a lower energy expenditure and a tendency to overeat with calories.

It is advised to eat dinner at least three hours before going to bed so that the body has time to carry out the digestion process.

Many of the diets fail because people consume few calories at breakfast and lunch, but they overdo it at dinner.

5. Consume tea

7 Tips to Lose Weight While You Sleep

One of the best night-time habits for good sleep and weight loss is to consume an infusion just before going to bed.

These not only induce deep sleep, but also help to relax the body and calms the appetite.

The recommended ones are:

  • The chamomile
  • The Mint
  • The lavender
  • Valerian
  • The linden tree
  • The peppermint

6. Do physical activity

While it is not recommended to exercise just before bed, it is important to practice it every day, at least four hours before bedtime.

Physical activity relaxes the body, decreases stress and causes our body to continue to burn calories, even at rest.

7. Keep Your Darkroom

7 Tips to Lose Weight While You Sleep

When you go to bed, make sure the room is dark so you do not run the risk of having interrupted dreams.

Light blocks the secretion of a hormone called melatonin , which is released into the body to relax and induce rest.

As much as possible, try to avoid exposure to strong light sources during the hour before going to sleep.

People who have a good sleeping environment have a 21% lower risk of being obese compared to those who sleep in places with light sources.

Start appropriating all these daily habits and see for yourself that they have a lot to do with your metabolism and your weight.

Of course, for you to lose weight you will have to make other adjustments in your lifestyle.

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Green Health Tips - Health & Fitness News: 7 Tips to Lose Weight While You Sleep
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