8 spices you can use to replace salt - Green Health Tips - Health & Fitness News 8 spices you can use to replace salt | Green Health Tips - Health & Fitness News

8 spices you can use to replace salt

Salt is one of the ingredients we used to include in our preparations, as it is ideal for improving the taste of other foods. It is a sourc...

Salt is one of the ingredients we used to include in our preparations, as it is ideal for improving the taste of other foods.

It is a source of minerals that, in minimum doses, helps the body to balance the levels of electrolytes and other processes important for health.

The problem is that we usually ingest it in excessive amounts and overlooking its negative effects, we add it in almost all our dishes.

While at first it may seem harmless, it eventually leads to inflammatory, cardiovascular and kidney problems.

Because of this it is essential to limit your daily intake . For this we can reduce the consumption of foods that contain it and choose to use other spices when cooking.

As we know that some are unknown, in the next space we want to share the 8 most recommended.

1. Garlic

8 spices you can use to replace salt

Garlic is a spice rich in vitamins, minerals and antioxidants that, after being assimilated in the body, help prevent a wide variety of diseases.

Unlike salt, it is an ingredient with anti-inflammatory and diuretic properties whose effects reduce fluid retention and cardiovascular problems.

The best thing is that its delicious flavor is perfect to enhance the taste of:

  • Red and white meats.
  • Fish and shellfish.
  • Stews and soups.

2. Onion powder

With properties similar to garlic, in addition to natural actives such as allicin, powdered onion is another great alternative to reduce salt consumption.

Although this loses some properties with respect to the vegetable in its natural state, its nutrients make it a great option to flavor the recipes.

Do not hesitate to add onion powder in:

  • Meat and fish.
  • Soups and stews.
  • Rice.
  • Sauteed vegetables.
  • Salads.

3. Black pepper

8 spices you can use to replace salt

Black pepper is a spice with anti-inflammatory and antioxidant properties that, in the body, protect the tissues against the negative effects of free radicals.

Its properties protect the body against high blood pressure and in turn, improves kidney function to stimulate the elimination of fluids.

Its delicious taste goes very well in:

  • Meat and fish.
  • Stews, sauces and dressings.
  • Recipes with vegetables.
  • Pasta.

4. Oregano

Known for its medicinal properties, oregano is a delicious food that can replace salt in various preparations.

It has vitamins, minerals and essential oils that give it antiseptic, antifungal and anti-inflammatory properties.

Regular consumption improves the activity of the body’s immune system and decreases the risk of respiratory problems.

Enjoy it in foods like:

  • White and red meats.
  • Fish and shellfish.
  • Pizzas and recipes with cheese.
  • Stews.
  • Fruit and vegetable smoothies.
  • Salads.
  • Rice.
  • Pasta.

5. Comino

8 spices you can use to replace salt

A little cumin in the dishes can give a very interesting flavor when you want to limit the consumption of refined salt.

This ingredient contains antioxidant substances that decrease the negative effects of free radicals on the environment.

Regular consumption controls cholesterol and reduces the risk of severe cardiovascular problems.

Opt to use this spice in:

  • Meat and fish.
  • Soups and stews.
  • Rice.
  • Vegetables.

6. Anise

Anise has a particular flavor that goes very well in the preparation of recipes with meats and vegetables.

The many nutritional properties of this ingredient, among other things, help to improve the digestion of food.

7. Ginger

8 spices you can use to replace salt

Known for its anti-inflammatory, digestive and antioxidant properties, ginger is another interesting proposal to begin to decrease salt intake.

It has high concentrations of a substance known as gingerol that, in addition to its particular spicy taste, confers its main medicinal benefits.

You can add it in:

  • Breads and biscuits.
  • Fruit and vegetable smoothies.
  • Salads.
  • Stews and soups.

8. Turmeric

Turmeric is a well-known spice in gastronomy, not only because of its particular flavor, but also because of the orange color it gives to the dishes.

This spice, which concentrates large amounts of antioxidants, is a good choice for flavoring meals without using salt.

Its anti-inflammatory, digestive and antibacterial properties help to improve the health and protect the cells against several causative agents of diseases.

Uses turmeric as a substitute for salt in dishes such as:

  • Soups and stews.
  • Rice.
  • Vegetables.
  • Vegetable salads.
  • Sauces and dressings.

Do you prepare all your dishes with salt? If so, choose one of the above mentioned spices to replace it and discover that you can give them an interesting taste without exposing your health.

Keep in mind that although we can not completely eliminate this ingredient from the diet, avoiding it to the maximum is decisive to prevent negative effects.

 

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Green Health Tips - Health & Fitness News: 8 spices you can use to replace salt
8 spices you can use to replace salt
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