Cayenne (spicy paprika): benefits and how to make the infusion - Green Health Tips - Health & Fitness News Cayenne (spicy paprika): benefits and how to make the infusion | Green Health Tips - Health & Fitness News

Cayenne (spicy paprika): benefits and how to make the infusion

The cayenne pepper (culinary known as of cayenne pepper ) is a plant belonging to the family Solanaceae , and scientifically called Capsi...

The cayenne pepper (culinary known as of cayenne pepper ) is a plant belonging to the family Solanaceae , and scientifically called Capsicum annuum var. Annuum .

It is a plant that mainly uses its fruits, both in the kitchen and in phytotherapy, which are collected when they are fully ripe, letting them finally dry in the shade.

Cayenne (spicy paprika): benefits and how to make the infusion

As regards the active principles of cayenne , it emphasizes its content in vitamin C, flavonoids, carotenoids and capsaicina, among others.

With regard to the pharmacological action of cayenne , which is particularly found in this interesting medicinal plant, it emphasizes its very important action stimulating the body, besides being carminative, anticatarral, antiemetic, antimicrobial and diaphoretic.

What are its benefits?

Cayenne brings both stimulating and toning benefits to the whole body , but mainly to our digestive and circulatory system (in fact, it is ideal for activating circulation ).

In this sense, the cayenne is capable not only of improving our circulation, but of strengthening the arteries, capillaries and the heart .

In what has to do with the digestive system itself, cayenne is adequate to relieve abdominal cramps and flatulence .

In case of flu or colds it exerts an important anticatarral effect , helping not only to fight it, but to prevent the risk of contagion.

It is, therefore, a plant useful in activating and improving circulation, by strengthening the arteries, capillaries and heart. On the other hand it also helps to relieve both flatulence and abdominal cramps.

Cayenne (spicy paprika): benefits and how to make the infusion

Here we summarize the main properties of the Cayenne :

  • Stimulating and tonic action.
  • Improves blood circulation.
  • Strengthens the heart, capillaries and arteries.
  • Relieves colic and flatulence.
  • Interesting anticatarral action against colds and flu.

How to Make Cayenne Infusion

The cayenne infusion is also interesting in the fall or winter months, because it exerts an interesting anticarthral effect, which helps naturally fight both the flu and colds.

Ingredients:

  • 1 teaspoon cayenne seeds
  • 1 cup of water

Preparation of cayenne infusion:

  1. Put in a saucepan the equivalent of a cup of water.
  2. When the water boils add the cayenne seeds, and let it boil for 3 minutes.
  3. After this time turn off the fire, cover and let stand 2 minutes.
  4. Finally, she drains and drinks.

How to take cayenne infusion:

It is recommended to take this infusion 1 to 3 times a day, only for a maximum of 3 days.

Cayenne (spicy paprika): benefits and how to make the infusion

Contraindications and side effects of cayenne

The consumption of cayenne infusion is not recommended in the following cases:

  • Ulcers or other digestive disorders.
  • Liver and kidney problems or illnesses.
  • Pregnancy and breastfeeding.
  • People allergic to cayenne.

Large doses can damage the liver and kidneys, as well as causing gastrointestinal irritation, internal bleeding and anemia.

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Green Health Tips - Health & Fitness News: Cayenne (spicy paprika): benefits and how to make the infusion
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