Celery: incredible benefits, properties and contraindications - Green Health Tips - Health & Fitness News Celery: incredible benefits, properties and contraindications | Green Health Tips - Health & Fitness News

Celery: incredible benefits, properties and contraindications

Although celery is known above all as food, the truth is that the celery ( Apium graveolen ) brings interesting benefits and medicinal pro...

Although celery is known above all as food, the truth is that the celery ( Apium graveolen ) brings interesting benefits and medicinal properties, as does the vegetable itself.

The truth is that from a nutritional point of view, celery stands out for its content in water, minerals and vitamins. In addition, it is a food low in fat and therefore in calories, which together with its high water content make it an ideal option in diets for weight loss.

Celery: incredible benefits, properties and contraindications

But from a medicinal point of view, we find a great diversity of benefits and properties: it is an excellent diuretic and purifier of the organism, helps quench the appetite, is a good digestive, and is also interesting in case of flu and cold.

Of course, when we consume it usually it is very common to ask ourselves what are the contraindications of celery as well as its side effects.

As regards the properties of celery itself , it is a vegetable recommended to purify the kidneys , by stimulating the kidneys and help in the elimination of waste.

Benefits of Celery

Large depurative

Because of its potassium content, celery is ideal for stimulating the production of urine and helping the body to prevent fluid retention on the one hand and on the other to eliminate toxins. Celery juice is ideal in this regard, especially when taken on an empty stomach.

Natural laxative

It helps relieve constipation completely naturally, especially when constipation is punctual as a result of nerves or stress.

Useful for good digestion

Thanks to its mineral content helps to neutralize the heartburn , while helping in case of stomach ulcer and indigestion.

Celery: incredible benefits, properties and contraindications

Beneficial to lose weight

It acts as a satiety when it comes to decreasing the urge to eat sugar-rich foods and foods. Combined with a metabolism-enhancing food that is also low in fat and calories, it is an ideal choice in slimming diets.

Helps remove kidney and gallstones

Celery juice helps to break down gallstones and kidney stones, while their seeds are useful for treating urinary tract infections.

Calm the nervous system

Thanks to the presence of organic alkaline minerals, celery is an excellent relaxer, being ideal for people with anxiety, stress and insomnia.

Main properties of celery

The celery is one of the ideal plant for our kidneys to stimulate these bodies to eliminate waste that our body does not need.

It is even capable of diluting uric acid from painful joints, acting as an anti-inflammatory. For this reason, it is known as an indispensable food within a diet for rheumatism and gout.

Helps reduce blood pressure in cases of hypertension , and thanks to its most important virtues, it is useful in preventing cancer.

Qualities of celery, in brief

  • Stimulating the kidneys, helping to purify our body.
  • Cleanses the body.
  • Eliminates uric acid from joints.
  • Reduces blood pressure.

Celery: incredible benefits, properties and contraindications

Contraindications and side effects of celery

It is not advised to use it in pregnancy as it can cause miscarriage due to the presence of a glucoside that can induce it, although during breastfeeding does not present any contraindication.

In case of digestive or stomach problems, it is recommended to cook it and avoid its raw consumption, since it can be difficult to digest in these situations.

Due to its diuretic effect, it can lead to an increase in the production of urine that is counterproductive in patients with inflammation of the bladder or injury to the kidneys.

In people sensitive to some of its compounds can cause allergic reactions.

In addition, excessive consumption can cause poor digestion and stomach problems.

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Green Health Tips - Health & Fitness News: Celery: incredible benefits, properties and contraindications
Celery: incredible benefits, properties and contraindications
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