Delicious gluten-free, dairy-free and sugar-free waffles - Green Health Tips - Health & Fitness News Delicious gluten-free, dairy-free and sugar-free waffles | Green Health Tips - Health & Fitness News

Delicious gluten-free, dairy-free and sugar-free waffles

Waffles are a very sweet treat at any time of the day . However, on many occasions we do not eat them because they do not feel good or beca...

Waffles are a very sweet treat at any time of the day . However, on many occasions we do not eat them because they do not feel good or because they cause us to gain weight.

In this article we give you a recipe to make some waffles that have no gluten, dairy or sugar, so they are a very healthy food, nutritious, light and suitable for everyone.

Try them!

Healthy waffles for everyone

There is nothing more satisfying than being able to make homemade desserts that not only do not harm our health or feel bad, but are also nutritious and do not make us gain weight.

These waffles offer us a good amount of healthy fats, protein, carbohydrates and fiber , so they are excellent as breakfast and as snack, at any age.

Visit this article: Increase your productivity with this 5 protein-rich shakes

Gluten

Delicious gluten-free, dairy-free and sugar-free waffles

Gluten is the protein present in some cereals , such as wheat, rye and barley.

In oats gluten can be contaminated by processing in the same places as wheat, so if we are celiac we must make sure that the label specifies that it does not contain it.

  • When looking for alternatives without gluten, we must substitute wheat flour for rice, corn, cassava, etc. Or, as in this recipe, for oats and bananas.

This fruit, others, will bring sweetness and juiciness.

Dairy

More and more people are intolerant to lactose, which when they drink milk feel discomfort, such as swelling or acidity.

However, today we can find many vegetable drinks made from cereals, seeds and nuts that we can consume every day, or use substitute cow’s milk in any recipe.

This recipe does not include any dairy derivative, since the common waffles can carry milk or butter.

The sugar

Delicious gluten-free, dairy-free and sugar-free waffles

Sugar does not bring us anything good . It is a refined product without any nutrients that, in addition:

  •  Acidifies the organism.
  • It makes us suffer from calcium deficiencies.
  • Fattening
  • It affects the liver.
  • It is related to many disorders.

For this reason, we recommend eliminating it from our diet, since we can find many healthy alternatives :

  • Whole sugar cane, coconut or birch.
  • Honey bee.
  • Panela.
  • Refined or pure stevia.
  • Cereal and fruit molasses.
  • Agave syrup of maple.

What if we do not have a waffle?

Delicious gluten-free, dairy-free and sugar-free waffles

For the waffles to have their characteristic shape we will need a specific apparatus, the waffle maker.

  • However, we can also serve a sandwich maker that, although it gives another shape to the dough, will also cook this sweet.
  • The alternative is a nonstick skillet , in which we can cook this dough as pancakes.

Healthy Waffle Recipe

Ingredients for 2 waffles

  • 2 eggs
  • Essence of vanilla, cinnamon or spices (to taste)
  • 1 well ripe banana.
  • 3 tablespoons ground or flaked oats (gluten free) (30 g)
  • Refined stevia or honey

This recipe allows us to try other ingredients that we can add or substitute, such as coconut flour, cacao, prunes or raisins, carob, etc.

Preparation

  • First, we will sprinkle the sieve with oil and start to heat it.
  • We’ll beat the two eggs well.
  • We will add the essence of vanilla and the spices that we prefer.
  • If we have a blender it will be a much easier and faster process.
  • Add the banana and then the oats.
  • Finally, sweeten the dough to our liking.
  • We will put the dough, which should not remain neither very liquid nor very solid , in the waffle.
  • The cooking time will depend on the power of the appliance, although they are usually about 10 or 15 minutes.

The first time we will be waiting to avoid getting burned.

Healthy chocolate sauce?

To make this recipe complete and enjoy even more, we can prepare a delicious chocolate sauce by mixing pure cocoa with coconut oil.

  • This oil should be at a temperature below 23 ° C so that it is liquid and can be mixed well with the cocoa.
  • Then sweeten it with stevia or honey and we will have ready our chocolate sauce to bathe the waffle.

If we keep this sauce in the refrigerator will harden. It’s a good idea to make some very healthy chocolates!

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Green Health Tips - Health & Fitness News: Delicious gluten-free, dairy-free and sugar-free waffles
Delicious gluten-free, dairy-free and sugar-free waffles
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