Discover how to boost your memory by taking care of your emotions - Green Health Tips - Health & Fitness News Discover how to boost your memory by taking care of your emotions | Green Health Tips - Health & Fitness News

Discover how to boost your memory by taking care of your emotions

Memory and emotions are closely related. So much so that factors such as stress can significantly affect the proper functioning of structur...

Memory and emotions are closely related.

So much so that factors such as stress can significantly affect the proper functioning of structures such as the hippocampus, a region of our brain where our emotional memorial meets.

Believe it or not, something as important as taking care of that harmonic balance between anxiety, motivation, calm and positive emotions reverberates incredibly on our memory.

In addition, throughout the day we carry out certain tasks that also affect the quality of our memory.

We are sure that this information will be very useful.

Take care of your emotions to take care of your health

One fact that we have to take into account is that our brain usually remember better all those experiences with a high emotional content . Be good or bad.

Now, it is also important to add at this point that human memory does not function in the same way as that of a machine, that of a computer.

Our memories are never literal. We escape details, we deform some information and even add some own component that will make that memory is not exactly equal to the fact seen or lived.

On the other hand we all know that the memory loses some agility as we grow older and although this is inevitable, we can fight against it so that this natural deterioration happens as late as possible.

One way to do this is by propitiating positive emotions. We explain how to carry out this interesting exercise with which to improve your memory day by day and gain in quality of life.

Discover how to boost your memory by taking care of your emotions

Memory becomes “rusty” with routine and turns off our emotions

Always get up at the same time, take the same shift, do the same tasks at home and dedicate our leisure time to activities that do not stimulate or even entertain or amuse affects the quality of memory.

  • If these aspects are known to you and you are aware that you are so much a slave to the routines that you no longer even want to get out of this repetitive motor, then who else will suffer from these effects is your brain.
  • A brain subjected to routines is automated . He no longer receives new stimuli that catch his attention; Is so accustomed to the same tasks that it simply disconnects.
  • When the brain is automated our neural connections no longer have the same quality. We fall gradually into a lethargy that directly affects our memory.

It is no longer agile, it does not respond so quickly and almost without realizing it, we are losing it.

  • Routine, as you may have already perceived, is a great enemy of our emotions. We are like “erased,” “saddened.”

One way to reactivate ourselves and to escape from this lethargy is to propose ourselves every day to do something new, however small . We know that we can not escape the routine: we have to work, maintain the house, attend ours.

Discover how to boost your memory by taking care of your emotions

Now, it is necessary to establish between 1 and 3 hours for you. Do different things every time: today you can have a coffee in a new place, buy a book, stay with a friend …

Put an interesting stimulus on each day. “Create your days”.

Learn to live the present moment

  • Our memory needs first of all to take full awareness of the “here and now”. When our emotions focus on the sadness of yesterday or the anxiety of tomorrow, the present is so cloudy that our memory will never be of quality.

We forget data, words, tasks done, conversations held.

To understand it better we will give you an example. 

You do not stop remembering that person who brings so many worries to you, you think about what you should tell him, the things he has done to you or the words he has not told you. You’re so “bundled” into it that you do not know where you just left your car keys.

Your brain is healthy, that’s fine, but the problem is your emotional world.

Learn to give answers to your present to lighten loads. Flee from what torments you and always allows the here and now to be of quality.  Only then will our memory mechanisms function as they should.

Discover how to boost your memory by taking care of your emotions

The right and obligation to take care of your inner peace

Sometimes we have the clear feeling that we do not have the reins of our lives ; That the obligations, the routines or the family exert on us such a strong control that we lack air.

  • That personal malaise affects our inner peace , and someone who is not focused with his self-esteem, his identity and the control of his life, does not enjoy a good memory either.
  • It is therefore necessary that you “center”, that you find that subtle and perfect point where to be well with everything that surrounds you but in turn, to enjoy yourself, with your personal spaces, your people, your friends …

A happy mind fosters a more powerful memory .

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Green Health Tips - Health & Fitness News: Discover how to boost your memory by taking care of your emotions
Discover how to boost your memory by taking care of your emotions
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