Happiness must be born from within, not by anyone’s side. - Green Health Tips - Health & Fitness News Happiness must be born from within, not by anyone’s side. | Green Health Tips - Health & Fitness News

Happiness must be born from within, not by anyone’s side.

Happiness can be constructed in many different ways . Whether in solitude or beside the beloved, this positive and rewarding emotion alway...

Happiness can be constructed in many different ways .

Whether in solitude or beside the beloved, this positive and rewarding emotion always starts from a very specific and almost magical place: our emotional brain.

For this reason we must have an essential aspect: to be with someone we love is a wonderful thing, but sometimes, even having the best partner in the world, if we are not well with ourselves, complete happiness will never be possible .

Well-being, balance and joy must always be born from within. The peace of our heart feeling good with everything we are and have is the best way to happiness, whether in solitude or in company.

We invite you to reflect on it.

Happiness is an inner path

In the last decades if there is an increasingly sought after topic in bookstores, it is about personal growth or how to build our happiness in these difficult times.

Undoubtedly, it is curious how as society advances, in terms of resources and technologies, the more that feeling of inner emptiness, loneliness and sadness happens.

It is clear that every person is a world, and that we all have our personal universes where we try to be happy, but this kind of discomfort where, at times, we have the clear feeling that we will never reach happiness , it is almost a constant feeling.

A book recommended on this topic and that can invite us to reflect is “You can be happy in Alaska . Focused from cognitive psychology, it helps us in a playful and practical way to deal with situations as complex as stress, depression or anxiety.

Happiness must be born from within, not by anyone’s side.

A present without fear

Happiness is, above all, lack of fear .

Although this emotion has an essential evolutionary utility, that of avoiding everything that our brain processes as dangerous, fear sometimes comes from dimensions a little more subtle:

  • Fear to loneliness.
  • Fear of not being loved as we want.
  • Fear of not reaching the goals we set ourselves every day.
  • Fear of not being as others expect us to be.
  • Fear that things change – or that they do not change.
  • Fear of losing certain things, certain people.

All these are situations that, without a doubt, we are well known. So the first step in building that inner happiness is to rationalize fear, to understand it and to make it smaller.

One way to achieve this is precisely by strengthening our self-esteem and avoiding being so “attached” to things or people.

Learn to walk light

Light walking does not mean at all that we should not have anyone by our side. Unlike. Few things are as wonderful as holding hands with our family, our partner, those friends who are treasures in our hearts.

  • Now, these life partners should allow us, in turn, to “walk lightly.” Who likes to stand on our back to remind us of our failures, to whisper to us where we should go and what paths to avoid does not favor our growth or our happiness.
  • Walking without weights is knowing how to put aside what hurts , which belies our self-esteem and identity.
  • Advancing freedom also means knowing what our priorities are. This is an exercise in reflection that we invite you to carry out right now.

Once we know what is most important to us, we just have to fight for it. Everything else is secondary.

Happiness must be born from within, not by anyone’s side.

Self-love is a lifelong relationship.

Happiness is a state that comes and goes, we know it.

We also understand that the fundamental thing is to have that internal balance where the thoughts harmonize with our emotions and in turn, with the actions that we carry out each day.

  • This perfect mechanism where mind and emotions go hand in hand to be tranquil creators of our reality also part of an essential psychological construct: self-love.
  • Self-love is that fabulous bond that binds us to ourselves and not to anyone’s side. Others are not the ones to tell you when you should be happy and when not according to your whims.
  • It is we ourselves who must fight every day for our well-being by making use of self-love.

When a person is well with himself, when he extinguishes his fears and sows his horizon with illusions, then happiness comes from within to embrace those around him.

It is worth something to do.

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Green Health Tips - Health & Fitness News: Happiness must be born from within, not by anyone’s side.
Happiness must be born from within, not by anyone’s side.
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