How to grow stevia in your home and take advantage of its sweetening properties - Green Health Tips - Health & Fitness News How to grow stevia in your home and take advantage of its sweetening properties | Green Health Tips - Health & Fitness News

How to grow stevia in your home and take advantage of its sweetening properties

Stevia is a plant of tropical origin whose behavior varies in Mediterranean climates, having an important stop of growth when the autumn-wi...

Stevia is a plant of tropical origin whose behavior varies in Mediterranean climates, having an important stop of growth when the autumn-winter season arrives.

Because of this, it is considered as a multi-annual plant, that is, it can regrow for 4 or 5 years. In the spring we leave new shoots, which arise beneath their roots.

From then until mid-August can be reproduced by cuttings, similar to geraniums.

However, you should not plant sprouts that end in flower, because they would never rooted. In addition, these flowers never give rise to seeds with germination power, reason why the reproduction can only be given by cutting.

In this way, if we plant it from a good variety, we will obtain an endless supply of a plant with many medicinal qualities.

And is that, although for many is still unknown, it is a powerful weapon against high sugar levels, high blood pressure and various digestive problems.

It is also believed to aid in the treatment of people with anxiety and serious disorders such as obesity.

How to grow stevia at home?

How to grow stevia in your home and take advantage of its sweetening properties

Growing stevia in the garden of your house is possible, especially if you are interested in harnessing its virtues for health.

In order to achieve this, it is necessary to take into account some cultivation patterns, certain care and the correct way to carry out the collection of its leaves.

materials

  • 1 large flowerpot
  • The final 10 cm of an outbreak of stevia (make sure it does not have flower)
  • Peat marinade (enough to fill the pot)
  • Water for irrigation

Step 1

Fill the pot with the peat moss, which you can buy in a nursery. Water it with a little water until the peat is well moist.

Step 2

Retrain 2 or 3 leaves from the bottom to the stevia shoot, to facilitate planting in the peat. Bury it and be sure to press your fingers a little around the stem to make contact with the moist peat.

Keep in mind that you should not miss much time since you cut the outbreak until planting.

Step 3

How to grow stevia in your home and take advantage of its sweetening properties

Place the pot in a shady place to avoid direct sunlight . Since then, water it 3 times a day to make sure the peat remains with sufficient moisture.

Step 4

After about 28 or 30 days you will notice that the stevia outbreak starts to turn upright. Once you start to leave leaves you can put in a place with more sun so that it does not stop growing.

  • When the sprout is transplanted to the garden it begins to take out new leaves, and it is only necessary to water it once a day.
  • In the summer it is watered every day, but in spring and autumn it must be verified that the earth has no sensation of humidity.
  • In the winter only irrigates if necessary, since excess moisture will cause the roots to rot.

Step 5

At the end of autumn, when you notice that the plant is full of flowers and no longer wants to grow, it is time to cut it and leave it at 10 cm in height.

Step 6

To dry the remaining leaves, try not to give the sun directly so that their properties are not lost.

In small quantities they can be dried inside the home, where there is usually a better temperature.

Medical use of stevia

How to grow stevia in your home and take advantage of its sweetening properties

Stevia has been shown to be healthy for patients with type 2 diabetes , which comprises 90% of patients with this disease worldwide.

Until now, cases of type 1 diabetes can only be treated with the use of insulin.

Until today it is considered that its consumption can control the excess of glucose in the blood , but also to relieve discomfort of the digestive system and of the cardiovascular system.

People with obesity can rely on their consumption to burn fat more easily.

On the other hand it also has diuretic properties, which makes it a good remedy for cleansing the kidneys and expelling excess fluids.

How is it consumed?

It is recommended to consume 4 tender leaves before or during breakfast, and another 4 leaves at dinner time.

When no fresh leaves are available, dry leaves may be used in an infusion . This can be prepared every time you want to take, or else, make up to two days.

Ingredients

  • 2 tablespoons dried shredded stevia leaves (20 g)
  • 1 liter of water

Preparation

  • Bring a quart of water to a boil, and when it boils, remove from the heat and add the two tablespoons of dry stevia.
  • Allow it to stand for at least 30 minutes before ingesting it, so that the leaf gives off its properties in the liquid.
  • Strain the infusion and consume once daily.

Come and grow stevia at home and enjoy a very pleasant experience. As a result you are going to get an excellent ally for your body and your health .

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Green Health Tips - Health & Fitness News: How to grow stevia in your home and take advantage of its sweetening properties
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