How to lose belly in a week – get a flatter abdomen! - Green Health Tips - Health & Fitness News How to lose belly in a week – get a flatter abdomen! | Green Health Tips - Health & Fitness News

How to lose belly in a week – get a flatter abdomen!

Change your diet to lose belly The ideal formula to lose belly in a week is made up of 30% of physical exercise and 70% of balanced diet. M...

Change your diet to lose belly

The ideal formula to lose belly in a week is made up of 30% of physical exercise and 70% of balanced diet. Making certain adjustments in the diet is essential to eliminate fat from the abdomen, as excess food, fat, sausage, flour, sugar, junk food, soft drinks and bakery stimulate the formation of the belly.

To lose belly fat in a week is recommended that you adopt the following food habits:

  • Avoid consumption of fats, fried foods, foods with lots of oil, sausages, refined flours, sugar and soda.
  • It increases the intake of foods rich in fiber, as this component stimulates the absorption of fat accumulated in the body and stimulates the liver to release more toxins.
  • As you serve your meals, make the largest portion of vegetables, then the protein and the smallest carbohydrate.
  • Green vegetables are ideal for losing belly in a short time, as they are rich in fiber and generate a greater effect of satiety after consuming them.
  • If you want to lose belly decreases the consumption of dairy, like very fatty and salty cheeses and complete milk. Prefer the skimmed version of these foods.
  • The pasta, the rice and the bread are better in their integral version. Avoid complex carbohydrates.
  • Calm the anxiety and accelerate your metabolism by eating at least 5 times a day.
  • Make a snack between each meal: nuts, protein bars, a cup of tea, a cup of popcorn or a light gelatin.
  • Start the day with a full breakfast, snack at mid-morning, make a meal rich in vegetables and protein, return to snack in the middle of the afternoon and dinner light foods like a salad of green vegetables.

In addition, we recommend that you include in your diet the belly loss foods that we show you in this article.

How to lose belly in a week – get a flatter abdomen!

Exercise is indispensable for losing belly fast

All people lose weight evenly, that is, they lose fat throughout the body at the same time. For this reason, it is almost impossible to lose only the belly and it is necessary to exercise the entire body to obtain the expected results.

To lose belly fat in a week it is important to combine a cardiovascular routine , to accelerate fat burning and metabolism, with anaerobic, functional or weight lifting exercises. Contrary to popular belief, lifting weight, increasing muscle mass and strengthening the skeleton is also a powerful way to burn fat.

  • Cardiovascular exercise: jogging, fast and tilt walking, jogging, swimming, bike riding, dancing, taebo, boxing, etc.
  • Anaerobic exercise: lifting weights, training with leagues, strength exercises, functional training. TRX, Boot Camp and CrossFit are disciplines that offer a complete combination of both modes of exercise.

How to lose belly in a week – get a flatter abdomen!

Decrease salt intake

When you consume too much salt our body retains more liquid, which inflames the abdomen considerably.

Contrary to popular belief, the best way to combat fluid retention is by drinking lots of water to stimulate kidney function, blood circulation, and decrease excess salt in the body. Try to eat as much as possible 2500 mg of sodium per day.

In addition, in the following article we give you all the keys so you know how to combat the retention of liquids.

Control anxiety about eating with green tea

Binge eating often occurs more frequently during the late afternoon and evening hours. To avoid them, it is important to eat a large portion of food and make a snack between meals, as this will help you better control your appetite.

If you still suffer from anxiety about eating, try taking an infusion of green tea that, in addition to stimulating fat burning, will help quench your cravings and speed up your metabolism. This drink is an excellent aid to lose abdominal fat and the body in general, so it can become your best ally to achieve your goal of slimming faster and lower belly.

Exercises to lower belly in one week

  • Cardio Hiit: This version of cardio allows you to burn more calories in less exercise time. Ideally do 20 minutes of exercise with intensity intervals, ie walk 1 minute and run as fast as you can for 2 minutes. Then repeat that sequence as many times as you can during the 20 minutes of training.
  • Plank: The plank is one of the most complete exercises and you can do it at home. Lie on your stomach on a mat or yoga mat, lift your feet and arms as if you were about to flex, then rest your elbows and forearms on the mat. Keep your back in a horizontal line. It hardens all the muscles of your body and stays in that position for 1 minute. Then rest and repeat twice more.
  • Abdominals: There are many ways to do sit-ups and all of them are beneficial, since they work different areas of the abdomen. One way to do sit-ups and get better results is to make them stand up, flexing the knees to the abdomen many times very quickly. The ideal is to make the movement as many times as possible in 4 sets of 1 minute each.

Discover more options like these by looking at the article Exercising to lose belly at home fast.

How to lose belly in a week – get a flatter abdomen!

This article is purely informative, we do not have the power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to lose belly in a week – get a flatter abdomen! , We recommend you to enter our category of cosmetic treatments.

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Green Health Tips - Health & Fitness News: How to lose belly in a week – get a flatter abdomen!
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