How to prepare a practical ice cube for instant drinks - Green Health Tips - Health & Fitness News How to prepare a practical ice cube for instant drinks | Green Health Tips - Health & Fitness News

How to prepare a practical ice cube for instant drinks

We know we have to drink more water , but we have trouble keeping up. Often we end up drinking sugary drinks that, instead of benefiting, ...

We know we have to drink more water , but we have trouble keeping up.

Often we end up drinking sugary drinks that, instead of benefiting, harm our health. The solution is to always have instant drinks that are healthy , light and refreshing.

In this article we teach you a trick to get it, making a few simple cubes that you can use whenever you want.

What are instant drinks?

How to prepare a practical ice cube for instant drinks

These instant drinks are prepared from cubes of different concentrated flavors , which we can elaborate at any time and leave ready to consume.

We can put two or three cubes in a glass of water or beat them for a more intense and instant flavor.

To prepare the cubes we will need several cubes , so that we can fill up enough each time we prepare a flavor.

We can sweeten these instant drinks at the time of making the cubes or when we already have ready the drink. We recommend using stevia or honey and avoiding white sugar.

Here are some flavors and we’ll show you how to prepare them.

Lemon and mint

  • To prepare these refreshing and cleansing cubes we will need lemons with their peeling, so they should be organic as well as fresh mint leaves.
  • We will beat the whole lemons with the mint with the minimum of water necessary, since the same lemon juice is already a good base. Strain the drink and fill the ice cube.
  • This drink helps us to eliminate toxins and fight the heat , as well as to improve the functioning of the liver and the kidneys.

Orange and cinnamon

How to prepare a practical ice cube for instant drinks

  • This delicious drink is very simple to prepare and is very aromatic and stimulating. We will need organic oranges, with their peeling, as well as cinnamon from Ceylon powder.
  • We will beat everything with a little water, we will strain and we will fill the cubitera.
  • This drink gives us energy, improves the immune system , regulates sugar levels and promotes digestion.

Grapefruit and cardamom

This surprising and refreshing drink combines two flavors that combine perfectly. The acid and bitter grapefruit is mixed with the sweet and slightly spicy cardamom, a spice that blends very well with any citrus.

  • In this case we will not use all the peeling of the grapefruit, but only a slice along with all the pulp, so that it is not too bitter.
  • We will use cardamom powder, preferably of the green variety or Malabar.
  • This drink is very detoxifying and digestive, excellent for maintaining a healthy liver. 

Green tea and ginger

This drink has a high antioxidant power and is a real remedy to prevent many health problems. In addition, it is very diuretic, so it helps us fight against fluid retention.

  • We will prepare a very concentrated infusion of green tea, taking into account that in each bucket should be the ration of a normal infusion.
  • Stir in fresh ginger or powdered ginger.
  • Once it is warm, we will fill the ice cube, with the ginger included.

Lavender and orange blossom

How to prepare a practical ice cube for instant drinks

If what we want is a drink that relaxes us and helps us to rest better , reduce stress levels or calm anxiety, we should opt for the lavender and orange blossom cubes.

In addition, its flavor is very special, different from any drink.

  • We will need fresh or dried lavender to prepare the concentrated infusion, to which we will add, once prepared, a few drops of orange blossom essence, which is usually commercialized to flavor all kinds of desserts.

Rooibos and plum

Rooibos has numerous health benefits and the advantage of not being stimulating, since it is not a tea, even if it is so named.

It is diuretic, slightly laxative, alkalizing, antioxidant and remineralizing. It also helps strengthen teeth and bones, calms allergies and regulates sugar, among many other properties.

The plums will give an ideal flavor to the drink, in addition to giving it natural sweetness. In addition, they are a fruit that favors the intestinal transit, reason why this drink is very suitable to prevent the constipation. 

  • We will prepare a very concentrated infusion of rooibos adding prunes (boneless) to the water.
  • Strain the drink and beat the liquid well with the plums.

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Green Health Tips - Health & Fitness News: How to prepare a practical ice cube for instant drinks
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