Apr 17th, 2024 - National data say up to 80% of people who have celiac disease don't even know it. One woman describes the moment when the feeling of excessive bloat had finally pushed the bounds. Celiac disease  affects around 3 million Americans, but fewer than one in three have been diagnosed, according to the Celiac Disease Foundation . The foundation defines celiac disease as a "genetic autoimmune disease" that causes "the body to attack its own small intestine" and that "can lead to many other devastating health conditions, including cancer." The main trigger for celiac disease is gluten. Gluten ... [Read More]

Apr 17th, 2024 - Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity. But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if ... [Read More]

Apr 16th, 2024 - Twenty percent of U.S. adults get just five hours of sleep, or less, every night, according to a recent Gallup poll . Experts agree you should prioritize getting enough sleep if you want to wake up feeling energized the next day. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. These are the four types of foods that are the key to more energy, according to experts. 4 energy-boosting foods, according to nutritionists 1. Complex carbohydrates Simple carbohydrates, including white bread, quickly break down into sugar and instantly lead to ... [Read More]

Apr 16th, 2024 - 5 Delicious Low-Sugar Recipes to Try Here are five flavorful, low-sugar recipes crafted from fresh, wholesome ingredients. Eating low-sugar, low carb meals doesn't have to mean bland and repetitive dishes like cottage cheese and plain chicken breast every day. Healthy eating can be flavorful and exciting with the addition of fresh ingredients. In this roundup, you'll find five exciting dishes to add variety to your meal rotation. Whether you're managing diabetes, following a low carb diet, or striving for healthier eating, these recipes offer delicious alternatives with fewer added sugars. ... [Read More]

Apr 16th, 2024 - After you exercise, your body can experience an "afterburn effect" that allows you to continue burning calories at a higher rate long after you're done exercising. Here are the afterburn effect workouts that will help you get the most out of your gym session. As you're spinning your legs on an exercise bike or pushing weight on the gym machines , you know that you're burning calories quickly. But it turns out that some types of exercise allow you to keep burning calories at a higher rate even after you're done exercising, including while you shower, change and drive home from the gym. Key ... [Read More]

Apr 16th, 2024 - A fruity treat that's easy to make, without any added sugar This fruit-filled bread pudding is simple to make and a perfect dessert, whether to serve at a family dinner or to bring to a larger gathering. It's also naturally sweet with no added sugar. Ingredients 8 cups blueberries, washed 5 cups strawberries, washed, quartered 2 cups raspberries, washed 1 cup rhubarb, diced into small pieces 1 tablespoon cinnamon 2 tablespoons chia seeds 4 cups orange juice 9 slices whole-wheat bread, dried out and cut into bite-sized cubes (half-inch) Directions In a large, heavy-bottomed pot, add all ... [Read More]

Apr 15th, 2024 - In a recent study published in the journal Nutrients , researchers explored the impact of increasing dietary plant protein quartiles on nutritional adequacy in the United States (U.S.). Dietary proteins, particularly amino acids, are critical to human health and lifespan. Plant-based diets, including legumes, seeds, nuts, and cereal grains, have gained public interest for health and environmental reasons. Animal-based protein sources, such as meat and dairy, include vital elements. However, a recent study indicated that increasing plant protein intake may reduce dietary protein amount and ... [Read More]

Apr 15th, 2024 - Welcome to Start TODAY. Sign up for our  Start TODAY newsletter  to receive daily inspiration sent to your inbox — and  join us on Instagram ! If you're sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it relieves muscle tightness and soreness. It's also a great way to warm up the muscle pre-workout or help release tension and cool down afterwards. Consistency with foam rolling can improve your range of motion, effectively preventing ... [Read More]