How to treat enzyme deficiency to combat constipation - Green Health Tips - Health & Fitness News How to treat enzyme deficiency to combat constipation | Green Health Tips - Health & Fitness News

How to treat enzyme deficiency to combat constipation

Constipation is the most common digestive problem and in fact, significantly exceeds all mild and chronic gastrointestinal diseases. This i...

Constipation is the most common digestive problem and in fact, significantly exceeds all mild and chronic gastrointestinal diseases.

This is characterized by the difficulties individuals have to have intestinal bowel movements, since the wastes are retained in the colon.

During the digestive process the body absorbs nutrients and water to carry out its various functions. The remaining wastes are those that form the feces that move in the intestine until they are expelled.

When food is not well digested or the body is dehydrated, the stools are very hard and difficult to evacuate.

Most of the time it disappears by itself and does not represent something serious; However, it can develop chronically and worsen the quality of life.

One of the best ways to combat it is by eating foods rich in enzymes whose action on the body facilitates digestion.

This not only fights the symptoms of this disorder, but also decreases the chances of having it again.

What is the relationship between enzymes and digestion?

How to treat enzyme deficiency to combat constipation

Enzymes are essential for good digestion, as they are responsible for breaking down food into minerals, vitamins and other essential substances.

These facilitate the transport of all these nutrients to the cells of the body, where they are used for various functions.

The human organism has the ability to produce its own enzymes to perform its digestive tasks.

The problem is that excessive consumption of processed and other unhealthy foods  will overload you on tasks and reduce your skills.

This is in addition to the fact that levels decrease as we age, which explains why there is a greater tendency for constipation in the elderly.

Fortunately, there are some foods that provide significant amounts of these proteins to overcome those that are lost by bad habits.

Its regular intake ensures a good digestion and reduces the continuous episodes of slow intestinal transit.

The 5 foods with the most digestive enzymes

Before making known the foods that most digestive enzymes provide, it is important to note that these can be destroyed by the action of heat. This means that they should not be roasted, cooked or subjected to cooking methods with hot temperatures.

The most recommended are:

1. Papaya

How to treat enzyme deficiency to combat constipation

Regular consumption of papaya is one of the best remedies against constipation thanks to its high contribution of an enzyme called papain.

This substance is recommended to overcome pancreatic enzymes and combat the symptoms of indigestion such as bloating, gas and pain.

To this must be added its important contribution of fiber that also participates in the regulation of intestinal transit.

2. Pineapple

Pineapple is a source of bromelain, a type of digestive enzyme that promotes the digestion of proteins and fats to avoid slow transit.

This substance is attributed anti-inflammatory qualities that not only improve digestive health, but also muscle, joint and heart.

3. Kiwi

How to treat enzyme deficiency to combat constipation

Known for being a rich source of vitamin C, kiwi is an excellent natural laxative given its contribution of an enzyme called actinidine.

It acts as a catalyst for the correct destruction of proteins in the digestive process.

4. Raw vegetables

Raw vegetables are one of the best sources of enzymes, fiber and antioxidants, whose effects on the body control constipation and other digestive difficulties.

Wheat grass juice provides about 30 different enzymes while the aloe vera provides more than 10.

Other excellent options are:

  • Parsley
  • Kale
  • Celery
  • Broccoli
  • Beet

5. Honey bee

How to treat enzyme deficiency to combat constipation

Honey contains natural enzymes, including diastase, invertase and glucose oxidase. These, added to its small contribution of catalase and acid phosphatase, make it a good option to improve the health of the stomach and colon.

The total content of these proteins varies in each type of honey, depending on the region and the flora from which it comes.

In fact, throughout history have been useful to check the quality of the food, as the decrease in diastase content indicates that it has been subjected to processing with excessive heat.

Consuming these foods and keeping enzymes at proper levels is one of the best ways to lead a longer and healthier life.

Do not hesitate to add them in your diet, especially if you suffer from constipation or digestive disorders.

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Green Health Tips - Health & Fitness News: How to treat enzyme deficiency to combat constipation
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