Silence can change your life - Green Health Tips - Health & Fitness News Silence can change your life | Green Health Tips - Health & Fitness News

Silence can change your life

In our daily lives we are surrounded by noise and the lack of this is strange . We are not aware that this constant noise leads us to suff...

In our daily lives we are surrounded by noise and the lack of this is strange .

We are not aware that this constant noise leads us to suffer anxiety and stress, two of the sensations we do not want in our life.

Although this feeling may increase when you are in complete silence, the truth is that, once you adapt and accept it normally, the tensions are gone . It is time, then, to embrace him.

Silence and positive changes

We do not give silence the value it deserves and probably even now you are questioning how important it can be for us to give you a few moments each day of our life.

Even if you think you can waste your time doing this, you will not.

Silence can change your life

There are people who practice meditation, other yoga, and know the importance of a seemingly boring activity to regulate stress levels. This is something that also provides silence, in addition to the changes you will discover below.

You will connect with your deeper “I”

How many times a day do you spend a moment of reflection? Do you book some time of day to enjoy an instant of silence? A small space to connect with your deeper “I” and look inside you?

Surely none, because there is only noise around you.

Providing a quiet time each day will allow you to discover new things about yourself that you did not know and will invite you to enjoy your company without feeling uncomfortable about it.

Not all people are able to do this, so if you do, consider yourself lucky! You have overcome a great barrier.

You will be more attentive to the details

As we will be quiet and without noise around us, we can develop our attention and our concentration . Maybe in the beginning this will scare you, because you will perceive every sound, however small.

Silence can change your life

However, this will allow you to open and expand your perception of the world  and achieve a much broader vision.

So much so that you can see life from different perspectives, which will help you if you are going through a complicated situation or do not know how to solve.

You will embrace simplicity

We believe that the material and having certain things is what will make us happy. What’s more, we think that happiness is something to look for. However, when you are silent with yourself, you will realize that perhaps you are already happy.

You will value everything that is around you and you will be aware that you do not need much to be happy: only to feel good and in harmony with yourself and with others.

In simple things you will discover the real reason to smile.

You will know what you want

The speed with which time passes before our eyes, the fragility of our relationships, the superficiality of our own existence … All this causes us, sometimes, we do not know what it is that we really want.

Silence can change your life

Silence will help you discover what you truly want to do , everything that you have been postponing because the daily routine has absorbed you in such a way that has blinded you.

Where are you heading now that you’ve opened your eyes?

It will give you a lesson of courage

It is courageous, but difficult, to face our own fears . Only when you move away from the noise and you are silent can you clearly see those fears, many of which will be unfounded.

This will allow you to free yourself from a heavy load you have carried behind your back for a long period of time. Now is the time to leave the bag of unfounded fears , to face them and to start growing as a person.

Do you spend time in silence with yourself? We are so saturated with noise that the mere thought of silence gives us terror. However, it is very necessary to benefit from all of the above.

Silence can change your life

Silence will allow you to know yourself better, grow, advance and leave all your fears behind. It is not simply a question of inner peace, but of achieving well-being and of solving everything that is hidden behind the noise .

Let us welcome the silence!

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Green Health Tips - Health & Fitness News: Silence can change your life
Silence can change your life
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