Strong minds against wind and tide: 7 keys to get it - Green Health Tips - Health & Fitness News Strong minds against wind and tide: 7 keys to get it | Green Health Tips - Health & Fitness News

Strong minds against wind and tide: 7 keys to get it

The Nobel Prize-winning philosopher and author Bertrand Russell said that the world needs strong minds and open hearts that can tear down t...

The Nobel Prize-winning philosopher and author Bertrand Russell said that the world needs strong minds and open hearts that can tear down the iron systems around us.

It is undoubtedly a simple thing to say, but when it comes to implementing this attitude, this vital approach, we need to put in place some mechanisms that will help us.

We invite you to take these keys into account so that, day by day, you face those winds and those tides that appear in our vital scenarios when we least expect it.

Strong minds: 7 keys to getting it

While the brain is the most developed and fascinating organ of human evolution , the mind is the weapon that is daily at its service through our thoughts, affections, imagination and perceptions.

We could say that our mind is the architect of our reality, and that is why we need strong minds and sensitive hearts that allow us to better connect with the world and in turn, to survive better in these changing and increasingly complex environments.

It is worth bearing in mind these simple aspects to reflect on them and put them into practice.

1. Strong minds do not fear changes

  • Opportunities are beyond the line of fear, beyond our comfort zone.
  • Although we know that the changes imply a certain sense of fear and insecurity, sometimes with them great opportunities happen.

It pays to be part of the movement of change to learn, to be more fit, brave and happy.

Strong minds against wind and tide: 7 keys to get it

2. Do not feel sorry for yourself, you have to fight

  • It is possible that we have failed, that something or someone has failed or hurt us. There is no turning back, now only accept what happened and avoid pity .
  • You have every right to cry, to get angry, but never to feel sorry for yourself. Adversities suffer first and are accepted later, then learn to fight and defend ourselves to face life with greater strength.

3. Do not waste time on lost causes and things you can not control

How do you know what things are already lost? How to understand which battles are no longer worth fighting?

  • In the depths of our being we sense it, but we refuse to see it because it hurts. Because dealing with truth always costs.
  • Now, as we mature we realize that there are conversations we no longer want to keep, people who no longer want to have us in their lives and dreams that are already impossible.
  • Being realistic is a virtue, but we will not stop fighting for what really matters . You just have to know how to see it, how to perceive it.

4. Do not try to please everyone

Pleasing all those around us and striving to do what they expect of us is a very deep source of suffering. Not worth it.

The only person you should please is yourself. It is a clear example of strong minds.

5. Do not Fear Loneliness

Mentally strong people do not fear loneliness and tolerate silence.

They are exceptional spaces of intimacy and personal growth where we know each other better, where to understand our priorities and the paths to face the difficulties.

We also recommend reading “sometimes, loneliness is the price of freedom”

Strong minds against wind and tide: 7 keys to get it

6. Strong minds do not give up after failures

There are parents who protect their children at any moment to avoid making mistakes, to suspend examinations, to avoid feeling disappointment at the level of friendship …

They place them in protection bubbles where children will never be able to acquire one of those exceptional learning that comes from making a mistake after failing.

Because, believe it or not, it is also necessary.

We, as adults, also have the right and obligation not to surrender, to learn from our failures.

7. Do not expect immediate results

  • You may have worked hard to get something. You may also have invested time and many emotions in a particular person.
  • Do not expect immediate results; Do not expect the favor to be returned to you at that very moment. Life does not usually bring us immediate gratifications: we  must know how to wait and trust.
  • Little by little, every seed you have planted flourishes, every glowing illusion will rise on the horizon to recognize your courage, your warmth as a person and your nobility. Strong minds know how to wait and are patient.

To conclude, we know that it is not always easy to put these dimensions into practice.

However, it is enough to take them into account, to think about them and to introduce new emotions into our thinking systems : the desire to be happy, to respect and be respected, for example, can be good counselors.

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Green Health Tips - Health & Fitness News: Strong minds against wind and tide: 7 keys to get it
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