Super-energetic oatmeal, peanut and gluten-free cocoa cookies - Green Health Tips - Health & Fitness News Super-energetic oatmeal, peanut and gluten-free cocoa cookies | Green Health Tips - Health & Fitness News

Super-energetic oatmeal, peanut and gluten-free cocoa cookies

There are many people who do not want to give up sweets, but would like to take care of a little more or even prepare their homemade recipe...

There are many people who do not want to give up sweets, but would like to take care of a little more or even prepare their homemade recipes with natural ingredients.

A simple and delicious option are these super-energetic cookies that will make us feel sated in a few snacks.

Discover how to prepare these cookies with oats, peanuts and cocoa. Also, they contain no gluten!

Benefits of super energy drinks

Oats

Super-energetic oatmeal, peanut and gluten-free cocoa cookies

Oats are one of the best cereals we can include in our diet.

And is that it is a very nutritious and satiating food that gives us energy while quieting nervous disorders such as anxiety or stress.

In addition, unlike other cereals, it has a low glycemic index and a lot of fiber, so it does not cause us blood sugar spikes and even helps us to regulate them.

It is, therefore, the best cereal to prevent craving for sweets .

There are people who feel a bit of heartburn when eating raw oats. In such cases it is more convenient to eat the kitchen or ground, for example, as we are going to use it in these superenergetic cookies.

Peanut

Peanuts are a very complete dry fruit, rich in proteins, B vitamins, beneficial fats and fiber.

Among its properties, stand out their capabilities to:

  • Regulate cholesterol levels.
  • Improve the function of the pancreas.
  • Prevent moods such as depression.

It is also highly recommended for pregnant women, thanks to their high content of folic acid , and those who want to feel satiated with a very small amount of food.

  • Only those who are allergic should avoid this nutritious food.
  • By eating it roasted we will improve its digestion and also its flavor.

Cocoa

Super-energetic oatmeal, peanut and gluten-free cocoa cookies

Pure and bitter cocoa is the solution for all those people who can not live without chocolate, but who want to avoid foods rich in sugar.

Cocoa is, in fact, a magical and medicinal food that should not be lacking in a balanced diet.

Here are their properties:

  • Prevents cardiovascular disease.
  • It fights the aging caused by free radicals.
  • Regulates blood sugar levels.
  • Eliminates excess fluids from our body.
  • It improves dry and aged skin.
  • It fights states of depression and gives us a sense of happiness.
  • It nourishes bones and musculature.
  • It gives us energy.

Pure cocoa can be used in confectionery similar to flour . However, we must add sweetness so that it does not bitter.

What about gluten?

Is gluten harmful to health? The protein present in some cereals such as wheat affects more and more people who, despite not having celiac disease, feel certain degrees of intolerance of this nutrient.

The symptoms are mainly digestive , but can also cause:

  • Granites in the arms
  • Menstrual disorders
  • Thyroid problems
  • constipation

Today many gluten-rich foods are consumed, so it is highly recommended to offset that excess with other healthy ingredients .

Does not the oatmeal have gluten?

Super-energetic oatmeal, peanut and gluten-free cocoa cookies

Oatmeal, naturally, does not contain gluten. However, this cereal is usually processed along with wheat, so it is often contaminated .

If we have a high degree of gluten intolerance we must make sure that the product label states that it is free of this protein.

Otherwise, we can eat oats normally.

How to make our super-energy cookies?

Ingredients

  • 1 cup ground oats (80 g)
  • 1 cup roasted and ground peanut (160 g)
  • 1 cup bitter cocoa powder (95 g)
  • 1 egg
  • 1 cup sunflower or coconut oil (200 g)
  • 1 cup brown sugar (220 g)
  • A pinch of salt.
  • One baking powder or baking powder (10 g)

Preparation

  • First, we will mix oats, peanuts and cacao in a bowl.
  • We will make a hole in the middle and add the egg.
  • We will mix well with the hands.
  • Then add the oil.
  • We will incorporate the sugar, the salt and the yeast and we will continue mixing the ingredients until obtaining a homogenous mass.
  • With this mass we will make balls and flatten them in the form of a cookie, to place them in the tray of oven, that previously we will have anointed with oil.
  • Bake at 200 ° C for 20 minutes.
  • When removing them from the oven we can sprinkle them with cinnamon or with fine sugar .

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Green Health Tips - Health & Fitness News: Super-energetic oatmeal, peanut and gluten-free cocoa cookies
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