Apr 23rd, 2024 - Replacing red meat with fish could prevent diabetes, reduce our carbon footprint and save lives. So who's for spaghetti and fishballs? "What's for supper?" my wife asks. We are watching the six o'clock news and the pause I leave before answering is longer than I mean it to be. I'm trying to find the words. "Fish wellington," I say, finally. The silence that follows is longer still. "Oh no," whispers my wife. I probably shouldn't have put it that way – "salmon en croute" might have conveyed the same idea more palatably – but I am attempting to replace the red meat in our diet with ... [Read More]

Apr 20th, 2024 - Many plant-based meat alternatives promising the juicy texture and flavor of 'real meat'. But have you ever wondered how these products truly measure up to the nutrients of a classic steak or cold cuts we know? Meat vs. plant-based nutrients Researchers analyzed the nutritional profiles of both plant-based and animal-based steaks and cold cuts, revealing some significant differences: Carbohydrates Plant-based products generally contained higher quantities of carbohydrates compared to their meat counterparts . These carbohydrates often come from the plant ingredients used to create the ... [Read More]

Apr 19th, 2024 - Key Takeaways You might be quick to peel away the skins of your favorite fruits and vegetables to get to that delicious, juicy flesh inside. But that cast-aside outer layer is a treasure trove of nutrients, vitamins, and fiber and adds some delightful texture and depth of flavor to meals. Many fruits' and vegetables' skins, peels, and rinds "are rich in fiber and additional nutrients like potassium and magnesium, enhancing the nutritional value of your diet," Michelle Routhenstein, RD , a preventive cardiology dietitian, told Verywell.   In fact, Theresa Gentile, RDN , National ... [Read More]

Apr 19th, 2024 - Is it true that drinking soy milk can cause men's breasts to enlarge? The idea is all over social media, but the answer is almost certainly no. "It's highly unlikely that drinking soy milk promotes breast growth in men," says Donald Hensrud, associate professor of nutrition and preventive medicine at the Mayo Clinic College of Medicine. "I haven't seen good evidence that soy milk has any feminizing effects on men." Concerns about soy's effect on men probably arose because soybeans and other legumes contain isoflavones. These are phytoestrogens, or estrogen compounds structurally similar to ... [Read More]

Apr 19th, 2024 - 10 Signs of Vitamin B12 Deficiency That May Deceive You You could be experiencing both mental and physical symptoms. By Reviewed by Registered Dietitian Nutritionist mixetto // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but whether you choose to go flexitarian, vegetarian or completely vegan, there is one potential complication you need to watch out for: a vitamin B12 ... [Read More]

Apr 19th, 2024 - Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn't that easy ― but there are some things you can do to bolster your odds. ″ If you want to live longer, improve what you're eating and start moving your body more, " said Dr. Linda Shiue , an internist and director of culinary and lifestyle medicine at Kaiser Permanente in San Francisco. But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, it's important to fill up on "foods in their natural ... [Read More]

Apr 18th, 2024 - A new study suggests that certain dietary changes may be more effective than medication. Irritable bowel syndrome is one of the most common and perplexing conditions gastroenterologists treat. It affects an estimated 6 percent of people in the United States, with more women diagnosed than men, and causes symptoms so debilitating they can be hard to ignore, including abdominal pain, bloating, diarrhea and constipation. Scientists don't know exactly what causes I.B.S., and there is no cure , so the condition is often difficult to manage. But a new study , published today in the journal The ... [Read More]

Apr 18th, 2024 - You've probably heard of vector exercise machines, but do you really know what they are and how they work? As someone who's been in the fitness industry for over a decade, I can tell you that these machines are a game-changer when it comes to getting an effective and efficient workout. In this comprehensive guide, we'll dive into the world of vector exercise equipment and explore why it's worth considering for your fitness routine. What is Vector Exercise Equipment? Vector exercise equipment, also known as vector trainers or vector machines, is a type of exercise equipment that utilizes a ... [Read More]