Why is coffee with milk and pastries a harmful breakfast? - Green Health Tips - Health & Fitness News Why is coffee with milk and pastries a harmful breakfast? | Green Health Tips - Health & Fitness News

Why is coffee with milk and pastries a harmful breakfast?

In many countries, having a coffee with milk and a piece of pastry for breakfast is very common. If we ask those who take it, they may alre...

In many countries, having a coffee with milk and a piece of pastry for breakfast is very common. If we ask those who take it, they may already know that it is not the healthiest option in the world.

However, do you know that it is actually quite harmful?

In this article we explain why and we offer some much healthier alternatives.

The coffee

Why is coffee with milk and pastries a harmful breakfast?

Is coffee good or bad for your health?

Nutritionists do not agree, as some highlight their excellent antioxidant properties others criticize it for being a stimulant that acidifies the body and affects the functioning of the liver.

We could say, however, that it is also fundamental how much we take.

The coffee we eat on a regular basis is not a very healthy food. However, we can turn it into a medicinal food if we choose an ecological and non-roasted coffee , always consumed in moderation.

In this way, we can maintain the coffee as part of the breakfast without any remorse.

The milk

Why is coffee with milk and pastries a harmful breakfast?

Milk is another object of debate among nutritionists. However, the truth is that there are many people who do not digest lactose milk well, since after taking it feel bloated or heaviness.

This, in addition to coffee, often causes digestive distress to many people who, however, do not want to give up their daily coffee milk.

Our healthy alternative is to choose a vegetable drink that we like both for its flavor and its properties.

One of the healthiest is the coconut milk, but we can also choose the one of oats, the one of rice, the one of almond, the one of hazelnut, etc. Each time we find more variety and in addition, we can also make them at home in a simple way.

We do not recommend soy milk , which can also cause digestive discomfort, as well as other health problems.

Sugar and saccharin

Neither white sugar nor sweeteners should be part of our diet.

Not only because they are harmful to health, but because we also have much healthier alternatives, such as honey, panela, molasses of fruits and cereals, etc.

White sugar acidifies the body and causes progressive demineralization , which can be a cause of cavities, osteoporosis and other pathologies related to mineral deficiency.

The pastry

Why is coffee with milk and pastries a harmful breakfast?

Pastry products are a combination of refined flour, sugar, hydrogenated fats and additives .

It is true that there are exceptions, places where they are made with natural ingredients and artisan or, better still, those that we can prepare at home .

In this case we can make whole grain cereals, organic eggs, quality olive or coconut oil, panela or honey, fruits, nuts, etc.

This change will turn our breakfast into a nutritious meal, satiating and much more beneficial to the health of our liver, our kidneys and our gut.

Is there a perfect breakfast?

We have already made our unhealthy breakfast a much more beneficial one by choosing:

  • Ecological and non-roasted coffee with vegetable drink and honey
  • Cereal bread toast with avocado and olive oil

Is it a perfect breakfast? No doubt, it is a very healthy breakfast, but perfection will depend on that we give our body what it needs.

We must take into account the age, schedules, lifestyle, level of effort and other variables when it comes to finding the most appropriate option for our case. However, our breakfast should include the following:

  • A piece of fresh and seasonal fruit: Pineapple, papaya, apple, pear, plums, avocado, etc.
  • A portion of protein: Nuts, seeds, avocado, cheese, tuna, egg, turkey sausage, hummus, cocoa, etc.
  • A serving of cereals: Toast or sandwich of whole grains, oats, vegetable drink, etc.
  • Healthy fats: Coconut oil, avocado, dairy, nuts, olive oil, butter or ghee , etc.

We can also opt for one of the famous and delicious green smoothies , which allow us to include all these ingredients in the blender.

We can also add other superfoods like spirulina, maca, brewer’s yeast, ginger, cinnamon, pollen, wheat germ, hemp, etc.

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Green Health Tips - Health & Fitness News: Why is coffee with milk and pastries a harmful breakfast?
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