Why is it important to meditate before bed? - Green Health Tips - Health & Fitness News Why is it important to meditate before bed? | Green Health Tips - Health & Fitness News

Why is it important to meditate before bed?

What do we do each night two hours before going to bed? Dining, watching TV, connecting to the internet, watching messages on the mobile, et...

What do we do each night two hours before going to bed? Dining, watching TV, connecting to the internet, watching messages on the mobile, etc. These are the most common answers. Very few are those who choose to meditate, a very healthy habit that hides multiple benefits for our physical and mental health.

Discover in this article why we should spend some time each night to meditate. When you try it you will not be able to stop doing it.

What is meditation?

Why is it important to meditate before bed?

Meditation is a practice whereby we try to take control over ourselves, silence the mind and achieve another state of consciousness . There are many esoteric schools that refer to this practice and propose different ways of achieving it.

In this article we focus on those people who do not know them but who would like to start getting into it. As in any other activity, we will need practice, patience and perseverance to achieve results, as it is increasingly difficult to achieve the right situation, especially in cities and with the pace we carry throughout the day.

Silence and darkness

Why is it important to meditate before bed?

The key to starting to meditate is to get a dark and silent space . What for some people is something easy to achieve for most is an almost impossible task: life in the city, the rest of the family, neighbors, the street, barking dogs, etc. Obstacles always appear when we set out to meditate.

Sometimes we do not realize that we are never silent until we propose it, since there are many habitual noises that we usually go unnoticed. For this reason we should look for the quietest place of the house or opt for a good earplugs.

The mind in white

Many times we have heard of the importance of knowing how to leave the mind blank, but do we know how difficult it really is? During all the hours that we remain awake (and often, in which we are asleep) our mind does not stop working, turning to the things that we have done or we have still to do, to what we are going to do tomorrow, to The dislikes we have had, etc.

When we can silence the mind for a while each day we can begin to notice some benefits:

  • We will sleep and rest better at night.
  • We will wake up with more energy and better humor.
  • We will reduce the disorders of the nervous system, such as stress, anxiety or depression.
  • We will achieve greater self-control over ourselves.
  • We will be more focused and have a better memory capacity.
  • We can make better decisions.

Meditation techniques

Why is it important to meditate before bed?

To start learning to leave the mind blank we can follow different techniques. Once we are in the dark and silent place we can choose one of these three exercises:

The breathing

Breathing is a wonderful tool to start working on meditation and to improve health . Unfortunately, most of us forget to breathe with all the capacity we have, rather we do a superficial and rapid breathing.

The simple act of breathing with slowness and tranquility, pending only inspiration and exhalation, feeling the movement of the belly, the diaphragm and the chest, is an excellent exercise in meditation.

Focus on a candle

Although we will be in the dark, we can use a candle as a point of concentration . We will avoid any kind of thinking while looking directly at the candle and observing all its details: the flame, the movement, the profile, the sound, the light that gives off, etc. 

Body Display

This meditation will be performed lying down or sitting comfortably. We will close our eyes and we will visualize our body at the same time that we concentrate on relaxing each part in which we think .

We will start at the feet and finish in the head. We will do it with as much detail as possible including, if desired, internal organs.

The first few times you will notice difficulty in doing these exercises that seem simple. It is possible for you to deconcentrate easily and to appear all kinds of thoughts. Do not lose hope and have perseverance. Doing it for a while each day before bedtime you will progressively achieve and you will get all the benefits we have mentioned.

COMMENTS

Name

Beauty,728,Blood,2594,Body,4383,Brain,1010,Diet,2655,Ear,96,Eye,470,Fitness,43,Foot,271,Fruits,1458,Gym,211,Hair,825,Head,558,Health,4125,Heart,1461,Joint,367,Kidney,435,Love,729,Lung,170,Medical,1232,Mouth,518,Muscle,849,Nail,135,News,7355,Nose,189,Nutrition,380,Recipes,1039,Running,161,Skin,2537,Sport,194,Teeth,326,Throat,279,Vegetables,1504,Weight Loss,536,Yoga,247,
ltr
item
Green Health Tips - Health & Fitness News: Why is it important to meditate before bed?
Why is it important to meditate before bed?
http://farm5.static.flickr.com/4376/36392544036_9706d0fdf4_o.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/08/why-is-it-important-to-meditate-before.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/08/why-is-it-important-to-meditate-before.html
true
5329868205710800721
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy