10 beneficial foods for those who have the delicate bowel - Green Health Tips - Health & Fitness News 10 beneficial foods for those who have the delicate bowel | Green Health Tips - Health & Fitness News

10 beneficial foods for those who have the delicate bowel

People who have the delicate bowel should follow a strict diet if they want to have a good quality of life . Some foods can be very benefi...

People who have the delicate bowel should follow a strict diet if they want to have a good quality of life .

Some foods can be very beneficial because of their properties to desinflamar the intestine and to restore the bacterial flora.

Discover in this article what are the 10 best foods to take care of our delicate intestine. 

Food for the delicate intestine

1. agar agar

Agar agar is an algae that is used at the gastronomic level to make gelatins . Many vegetarian people consume it to avoid animal jellies.

With this food we can thicken any liquid. The more we add, the more solid it will be.

Agar agar is therefore a vegetable gelatin that has the virtue of regulating intestinal function, whether we suffer from constipation or diarrhea , thanks to its content in prebiotic fiber and minerals such as magnesium, iodine or calcium.

2. Chia seeds and flax

10 beneficial foods for those who have the delicate bowel

Chia seeds and flax seeds are the most popular to promote good intestinal function without irritating this organ or its bacterial flora.

  • When soaked, chia and flax release their mucilages, which are a type of soluble fiber that turns water gelatinous.
  • By drinking that water along with the seeds we get a deep cleaning of the intestine.

3. Fermented

Foods that have been made through a natural fermentation process are very beneficial to repopulate and protect our intestinal bacterial flora.

And it can suffer the consequences of poor diet, antibiotics or intestinal disorders themselves.

  • The most common fermented foods are natural yogurt, kefir, sauerkraut or kombucha tea .

4. Papaya

10 beneficial foods for those who have the delicate bowel

Papaya is a delicious tropical fruit very beneficial to the entire digestive system. At the intestinal level, it has a mild laxative and cleansing effect and is very suitable in cases of constipation, diverticulitis or parasites. 

  • We recommend to consume it raw in fasting, to pieces or in juices or milkshakes.

5. Apple

The apple is an excellent fruit to improve and balance the digestion that can help us treat intestinal disorders according to how we eat.

  • If we eat the raw apple with its peeling we favor the intestinal transit and we fight the constipation, thanks to the soluble fiber that contains.

This increases bowel activity and strengthens the involved muscles.

  • If we eat the apple peeled and grated , allowing it to darken, we will be able to calm cases of diarrhea, thanks to the tannins that appear when it oxidizes and its high content in pectin, which retains water and slows the bowel movement.

6. Kuzu

10 beneficial foods for those who have the delicate bowel

Kuzu or kudzu is a rich fiber starch that acts as a regulator in our delicate gut .

It is also recommended in cases of constipation alternating with diarrhea, spasms or lazy intestine, as well as to improve bacterial flora.

  • The kuzu dissolves in water and is heated until thick. At that moment, without burning, we can take it in small sips.

7. Coffee Pots

This curious remedy is very effective to calm any intestinal inflammation .

  • We only have to take a tablespoon of coffee grounds with a glass of water fasting, at least half an hour before breakfast.

With this simple remedy we will notice an almost immediate relief.

8. Sea water

10 beneficial foods for those who have the delicate bowel

Sea water suitable for consumption is a medicinal food rich in minerals and trace elements that regulates intestinal function if we take it properly .

Ingredients

  • ¼ cup of sea water (50 ml)
  • ¾ glass of water (150 ml).

Preparation

  • We will mix both waters and drink a glass in fast, with small sips.

9. Llantén

The plantain is a medicinal plant that we can take in infusion and that has the virtue of calming and balancing the intestine.

Thus, it is very beneficial in cases of diarrhea, gastritis, peptic ulcers or irritable bowel .

10. Oats

10 beneficial foods for those who have the delicate bowel

Oatmeal is an excellent cereal, rich in fiber and mucilage, two nutrients very suitable to treat any type of intestinal disorder.

To be effective we must take it cooked or soaked , because if we eat raw it could be difficult to digest or cause acidity.

Oatmeal is also very nutritious, provides energy and vitality and relaxes the nervous system to prevent disorders such as nervousness, irritability or anxiety.

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