10 ideas to make your salads more original, varied and nutritious - Green Health Tips - Health & Fitness News 10 ideas to make your salads more original, varied and nutritious | Green Health Tips - Health & Fitness News

10 ideas to make your salads more original, varied and nutritious

Are you bored of your salads? This dish is the best option to always accompany our meals. However, we can look for ways to make each day dif...

Are you bored of your salads? This dish is the best option to always accompany our meals. However, we can look for ways to make each day different and provide us with a lot of nutrients.

Discover in this article 10 very original and healthy ideas so that your salads are the best of every meal.

1. Varied green leaves

Salads do not always have lettuce as their main ingredient.

There is a great variety of green leaves that we can try and enjoy.  In turn, our health benefits from all the antioxidant and nutritional properties of green foods.

We can not fail to taste the following green leaves:

  • Different varieties of lettuce, the darker the better.
  • Endivia
  • Endive
  • Arugula
  • Canon
  • Watercress
  • Spinach
  • Chicory
  • Leaves of radish
  • Beet greens

2. Grated salads

10 ideas to make your salads more original, varied and nutritious

Not all salads also have green leaves. To change, we can try salads of grated and well seasoned raw vegetables.

We can try the combination of cabbage and carrot, although we can also add beets and even apple.

We recommend grating the cabbage for a couple of hours before consuming it , leaving it well seasoned, to make it softer and more digestive.

These types of salads combine very well with sauces such as mayonnaise or mustard.

3. Sliced ​​tomato slices

Who does not fancy a delicious and refreshing tomato salad? The tomato, rich in potassium and lycopenes, is an excellent food that we can eat in abundance, as much in salads as in juices and sauces.

  • A simple salad consists of chopping the tomato into slices and accompanying them with fresh aromatic plants (basil, rosemary, thyme, oregano), spices (black pepper, cayenne) and garlic, or even shavings of mature cheese or mozzarella.

4. Dish smeared with garlic

10 ideas to make your salads more original, varied and nutritious

One way to enhance the flavor of our salad with garlic without finding a whole piece in the mouth is to grease the base of the dish with a piece of raw garlic .

In this way, the ingredients and the dressing are mixed to give a delicious flavor. They will all want to smear the bread until the last drop is left!

5. Roasted nuts

Nuts provide a bonus to our salads, as they add vegetable protein, fiber and essential fatty acids. In addition, in this way we have a crisp and satiating food that will enrich the dish.

  • We recommend roasting the nuts to make them more tasty.
  • We can also add them raw, as long as we have soaked them several hours to facilitate their digestion.
  • Another way to consume them is by grinding and mixing them with the sauce.

We especially recommend nuts, pistachios, hazelnuts and pine nuts.

6. Germinated seeds

10 ideas to make your salads more original, varied and nutritious

Did you know that raw seeds can be soaked to germinate? Thus we obtain a very nutritious and full of vitality that, in addition, gives an original and different aspect to our salads and garnishes.

  • The most common seeds to germinate are alfalfa, lentil, broccoli, beetroot or radish.
  • We can germinate them at home, as long as we keep them moist, but without water, to prevent them from rotting.

7. Tropical fruits

Do not hesitate to add some tropical fruit to your salad in small pieces.

Mango, pineapple or papaya are delicious and appetizing options with which you will add vitamins and give a different touch to the menu as always. You can also use your juice as a sauce.

8. Superfoods in the salad

10 ideas to make your salads more original, varied and nutritious

If you want to enrich the salad you can sprinkle some super nutritious foods:

  • Beer yeast
  • Nutritional Yeast
  • Wheat germ
  • Maca
  • Hemp
  • Moringa

9. Dressing is fundamental

Dressing a salad well is essential to make it delicious. Do not stop potentiating all its flavor with:

  • Good quality oil: olive, sesame or coconut
  • Apple or Modena vinegar, or fresh lemon juice
  • Sea salt
  • Condiments: garlic powder, cayenne, etc.

10. Sea water

10 ideas to make your salads more original, varied and nutritious

When using salt, choose one that is not refined. You can choose between sea salt, Celtic salt or Himalayan salt.

However, today sea food is also marketed as food, which room our food but providing great benefits for our health .

In addition, it is much more suitable for our kidneys. Try it and you will see its positive effects!

COMMENTS

Name

Beauty,53,Blood,220,Body,375,Brain,47,Diet,247,Ear,400,Eye,72,Fitness,2,Foot,17,Fruits,149,Gym,12,Hair,74,Head,90,Health,412,Heart,104,Joint,41,Kidney,61,Love,68,Lung,23,Medical,177,Mouth,41,Muscle,114,Nail,18,News,516,Nose,21,Nutrition,143,Recipes,93,Running,8,Skin,225,Sport,50,Teeth,28,Throat,21,Vegetables,135,Weight Loss,47,Yoga,14,
ltr
item
Green Health Tips - Health & Fitness News: 10 ideas to make your salads more original, varied and nutritious
10 ideas to make your salads more original, varied and nutritious
http://greenhealthtips.ga/wp-content/uploads/2017/10/10-ideas-to-make-your-salads-more-original-varied-and-nutritious.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/10/10-ideas-to-make-your-salads-more.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/10/10-ideas-to-make-your-salads-more.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy