10 Reasons Why You Should Eat Pistachios - Green Health Tips - Health & Fitness News 10 Reasons Why You Should Eat Pistachios | Green Health Tips - Health & Fitness News

10 Reasons Why You Should Eat Pistachios

Pistachios are a variety of small , dry fruit , that is, they contain little water. These fruits are given in pistachio or alfalfa trees, ...

Pistachios are a variety of small , dry fruit , that is, they contain little water. These fruits are given in pistachio or alfalfa trees, whose scientific name is Pistaciaceae .

This tree has its origin in Central Asia and Asia Minorand with the passage of time was extended to other territories.

Nowadays, it is a popular dry fruit that can be eaten raw or used as an ingredient in dishes and desserts.

It has a high amount of nutrients such as:

  • Vitamins (E, folic acid, thiamine)
  • Minerals (copper, potassium, magnesium, calcium, iron)
  • Proteins
  • Fiber
  • Fatty acids

The color of the pistachio is purple with the green pulp, covered by a hard shell and split in half.

This shell can break easily, although occasionally the fruit may be completely covered by the shell.

Here are ten reasons why it is advisable to consume them.


1. Against diabetes10 Reasons Why You Should Eat Pistachios

Diabetes is a disease in which there is an excess of sugar in the blood, which is also known as high glucose. Pistachios are a great way to fight type 2 diabetes.

This is because pistachios reduce glucose levels because of their high carbohydrate content. Thus, the pistachio is a powerful ally.

2. Pistachios reduce risk of heart disease

The pistachio helps reducing the amount of cholesterol and fats that our body assimilates, so we can prevent heart disease.

For its contents in potassium, with the pistachio we can regulate the blood pressure. This can be a powerful ally for our heart.

3. Help control weight

10 Reasons Why You Should Eat Pistachios

Among its wonderful benefits, the pistachio serves as a snack with which we can calm hunger and avoid the consumption of sweets and fried foods.

In addition, when we eat pistachios, these are metabolized completely in our body, resulting in a minimum consumption of calories .

4. Provide fiber

Pistachios contain an extraordinary amount of fiber in their pulp, allowing better digestion and increase metabolism , alleviating problems of constipation.

5. Foster eyesight

10 Reasons Why You Should Eat Pistachios

Surely many of us did not know that pistachios help to have better visual health and protect our eyes from the rays of the sun.

This is thanks to the nutrients and vitamins it contains, such as:

  • Zeaxanthin
  • Lutein
  • Riboflavin
  • Vitamin E
  • Vitamin B2

6. Strengthen bones

The amounts of phosphorus, magnesium, potassium, calcium and proteins present in pistachios, allow both bones and muscles to develop a better constitution and strength .

For sports activities this is of great value, so if we practice sports or make constant movement, pistachios will provide us with strength and energy.

7. Help us have strong teeth

10 Reasons Why You Should Eat Pistachios

By the phosphorus and magnesium of the pistachio, the teeth are benefited and they enjoy good health, strength and better appearance.

Care of the teeth is not only achieved by washing and rinsing, it also counts a lot of what we eat. There are many foods that improve dental health, such as pistachio.

8. Hair Care

When eating pistachios we protect the pigmentation of the hair thanks to the copper that it contains. This helps us to have shiny and good-looking hair.

Besides that it also helps to stop hair loss and stimulates its growth and flexibility.

An alternative to this case is to use directly on the hair a pistachio oil that serves as a treatment for moisturizing and restoring hair.

9. Young state and appearance

10 Reasons Why You Should Eat Pistachios

One way to keep our skin healthy is to eat pistachios. That’s because of the vitamin E they contain, which gives defenses against UV rays and the aging process.

So, along with your cleansing and skin care routines, do not forget how beneficial it is to eat pistachios to keep skin healthy and moisturized .

You want to know more? Lee: How to keep the skin always young.

10. Active brain

Stimulation of brain activity is achieved when oxygenated blood reaches the brain, such blood is achieved by raising the hemoglobin level.

The increased hemoglobin is derived from consumption of vitamin B6 , present in the pistachio, so this helps us to keep our mind active.

Risks of consuming pistachios

Pistachios help care for our body, from the head to the feet, so it is an extraordinary fruit.

However, we must maintain a balance in our intake of pistachios . No matter how good they are, if we eat them in excess we can damage our health.

We usually find salty pistachios. A large amount of salt can generate hypertension or retention in liquids.

Thus, it is advisable to put a limit on the pistachios we eat or, if possible, to eat salt-free pistachios .

Equally important is to make sure that you are not allergic to pistachios, since you can experience symptoms immediately, for example:

  • Eruptions
  • Swelling
  • Urticaria
  • Respiratory problems

In conclusion, pistachios are a source of vitamins and minerals that keep our body healthy, but we must eat them in good condition and having the certainty of not being allergic to them.



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Green Health Tips - Health & Fitness News: 10 Reasons Why You Should Eat Pistachios
10 Reasons Why You Should Eat Pistachios
Green Health Tips - Health & Fitness News
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