10 tips for living in physical and mental balance - Green Health Tips - Health & Fitness News 10 tips for living in physical and mental balance | Green Health Tips - Health & Fitness News

10 tips for living in physical and mental balance

When our daily lives are loaded with work, stress and bad habits our body health is not the only one affected, but also the emotional and vi...

When our daily lives are loaded with work, stress and bad habits our body health is not the only one affected, but also the emotional and vice versa.

Our body states that we do not take good care of it and live under stress , through pain in:

  • Head, neck and shoulders
  • Back and hip
  • Hands
  • Calves, ankles and feet

Therefore, to avoid getting sick, along with the reduction of stress, it is a priority to know how to achieve a physical and mental balance.

Maintaining the balance or harmony between the whole load of tension and providing care to our body and mind is not as difficult as it seems.

And in this article will talk about ten simple tips to not lose this balance.


1. Healthy eating

The first advice for maintaining good health is to follow a healthy diet.

This must provide our body with the nutrients and proteins needed to be able to perform daily activities.

Every person is a world and that includes his body. That is why it is a good idea to consult with a nutrition specialist to indicate the proper diet.

Try to include in your daily life:

  • Fruits and vegetables
  • Chicken
  • Fish
  • Cereals
  • Water

2. Exercise

10 tips for living in physical and mental balance

The second tip to achieve balance is to  maintain an exercise routine, as it provides energy and takes care of the body.

It is also a method for:

  • Decrease stress
  • Calm the nerves
  • Give oxygen to the brain
  • Release endorphins

You can practice it in a gym, in a park, at home or anywhere you are comfortable and in the right clothes.

Ideally, consult an expert in the subject who knows to indicate an exercise routine suitable for each person.

While the phrase “if it does not hurt does not fit” applies to physical exercise, it seeks to prevent long-term damage.

3. Rest

More than once it has happened that one has to be unveiled by work or school tasks.

However, if the sleeplessness and little rest become something everyday will worsen our health . That’s why you have to sleep seven to eight hours a day.

When we sleep our brain continues to functionand it fulfills tasks like:

  • Regenerate cells
  • Adjust your temperature
  • Eliminate harmful substances
  • Replenish energy

In this way rest both the body and the mind. Even sleeping helps develop solutions to problems.

You want to know more? Lee: Do you know what’s going on in your brain when you sleep?

4. All in moderation

10 tips for living in physical and mental balance

Not to say that it is ideal to consume fruits and vegetables and you will never be able to eat sweets or junk food.

A balanced diet is healthy for the body, but it is just as good to concede some fancy every once in a while and of course, in moderation.

Among these possible caprices we find:

  • Sweet
  • Greases
  • Fried foods
  • Alcohol
  • Cigarettes

Giving us these little tastes will not keep us in good spirits and energy, providing us with physical and mental balance.

5. Recreational activities

The hobbies keep part of our busy time. That period, therefore, we will not dedicate it to the problems or discomforts.

In this way we keep our body and mind active in something that gives us pleasure. Can be:

  • Playing sports
  • Play an instrument
  • Read
  • Learn a language
  • To draw
  • Walk in the park

There are many hobbies, there is always something new to learn and do. In addition, we can discover talents that are hidden in our interior.

6. Live with people

10 tips for living in physical and mental balance

Contact with other people is necessary to maintain the mental balance , especially with those to whom it is closer.

Getting closer to family and friends will allow us to release tension. Even sharing problems with them helps find solutions and remove emotional weight from the shoulders.

If you have problems do not always wait to solve them yourself. By receiving and accepting help we will achieve a balance between our body and mind.

7. Disconnect from the routine

As much as possible try to do something spontaneous , something that is not marked by their routine.

It may not be easy when you are bound by certain limits of time or money but, whenever you can, do so.

Whether it’s a short trip or a spa appointment to receive a massage: something that will help us renew our physical and mental energy.

8. Future plans

10 tips for living in physical and mental balance

Scoring goals and small projects will help us maintain the balance between our body and mind.

This serves as a motivating element to get ahead of problems. It will also provide self-confidence and personal satisfaction.

9. Avoid negative thoughts

It is very important not to get carried away by negative things . Everyone has problems, nobody is exempt from it.

However, this is not to fill the mind with depressing ideas and self-pity. Remember that for every problem there is a solution. And that, at the end of the storm, always comes the calm.

Maintaining a positive attitude and sense of humor is beneficial. If necessary, do not hesitate to seek help, either with family, friends or a psychologist.

10. Listen and help others10 tips for living in physical and mental balance

Finally, our physical and mental balance can also be maintained when we are supportive and help others.

This will allow us to feel better about those around us and ourselves. In addition, it will give our mind energy to support others.

It can even show that we are not the only ones with difficulties, so we will see our problems from new perspectives.

These are some tips with which we can maintain the physical and mental balance. We must strive to live to the full, without being overwhelmed by problems .

We must believe in ourselves, in what we do or want to do in the future.



Beauty,58,Blood,229,Body,387,Brain,49,Diet,254,Ear,416,Eye,76,Fitness,2,Foot,17,Fruits,156,Gym,12,Hair,79,Head,95,Health,424,Heart,105,Joint,43,Kidney,63,Love,71,Lung,24,Medical,178,Mouth,42,Muscle,118,Nail,19,News,536,Nose,22,Nutrition,151,Recipes,96,Running,9,Skin,240,Sport,51,Teeth,29,Throat,21,Vegetables,138,Weight Loss,51,Yoga,14,
Green Health Tips - Health & Fitness News: 10 tips for living in physical and mental balance
10 tips for living in physical and mental balance
Green Health Tips - Health & Fitness News
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