3 delicious recipes with pineapple - Green Health Tips - Health & Fitness News 3 delicious recipes with pineapple | Green Health Tips - Health & Fitness News

3 delicious recipes with pineapple

Do you include pineapple in your diet? This fruit is rich in nutrients and ideal for detoxifying the body . For starters, it has up to 87%...

Do you include pineapple in your diet? This fruit is rich in nutrients and ideal for detoxifying the body .

For starters, it has up to 87% water in its composition. However, it provides fiber, carbohydrates and proteins. As for fats, the content is practically nil.

Ascorbic acid, which is necessary to repair the tissues in all parts of the body. It also contains potassium, magnesium, calcium, phosphorus, iodine, sodium, zinc and iron.

Do you need another reason to consume it? The consumption of fruits is indispensable in the feeding , especially if there are problems of weight or diabetes.

That’s why we have gathered the best recipes based on pineapple. You will love it!

 

Pineapple and cinnamon water

3 delicious recipes with pineapple

It is time to change the flavoring drinks for something natural and energetic. Mixing the pineapple with other fruits and cinnamon will bring freshness to your palate.

Ingredients

  • 1 liter of pineapple juice
  • 1 kiwi
  • ¼ cup blackberries (37 g)
  • 2 tablespoons ginger (20 g)
  • 1 cinnamon stick

Preparation

  • To begin, cut several slices of pineapple and beat in the blender until you get a liter and reserve.
  • Cut the kiwi into small slices (unpeeled).
  • Then put the slices into the jar.
  • Peel and cut the ginger and add it to the previous mixture.
  • Then add the cinnamon stick and add  the liter of pineapple juice.
  • Then cover the carafe and pour into the refrigerator for 2 hours.
  • To finish, beat a little before serving.

Pork with pineapple

The sweet and sour combination of pineapple and pork is an exotic recipe that the whole family loves. Not for nothing is a very common dish in the festivities.

Ingredients

  • 5 tomatoes
  • 1 tablespoon olive oil (16 g)
  • ¼ onion fillet
  • ½ kilo of pork 
  • ½ cube of chicken consomme
  • 1 can of pineapple in syrup
  • 1 medium can of chile chipotle
  • 1 clove garlic
  • Salt to taste)

Preparation

  • First, boil the tomatoes for 10 minutes.
  • Next, pour the olive oil in a frying pan with the onion fillet and add the pork with the chicken consomme.
  • After a few minutes pour half the pineapple slices into syrup.
  • Meanwhile, in the blender, put the tomatoes, a little onion, the clove of garlic, the chipotles (to taste), the rest of the pineapple slices and half the syrup.
  • Finally pour the mixture over the meat in the pan, add salt and cook for 10 minutes.

Sweet apple salad with pineapple

3 delicious recipes with pineapple

To enjoy a dessert without remorse there is nothing like mixing two fruits and condensed milk. Besides exquisite, this salad is very nutritious.

Ingredients

  • 1 kilo of apples
  • 1 large can of pineapple in syrup 
  • 1 cup ground walnut (80 g)
  • ½ liter of sour cream
  • 1 can of condensed milk

Preparation

  • The first thing you have to do is cut the apple into small squares.
  • From the same cut the pineapple with everything and the juice of syrup.
  • Then put them in a bowl and add the walnut, cream and condensed milk.
  • Finally, mix until incorporating all the ingredients and enjoy.

Pasta and pineapple

In this case we will follow the Hawaiian style. Do not be afraid to give pineapple a touch of common dishes, such as pasta. This salad has a fresh and sweet taste.

Ingredients

  • 2 packets of coditos folder
  • 1 can of pineapple in syrup
  • 2 apples
  • ½ cup mayonnaise (100 g)
  • ½ cup cream (100 g)

Preparation

  • First cook the pasta for 5 minutes.
  • Then cut pineapple and apples into small pieces.
  • Then drain the pasta, pour a little cold water and let cool.
  • Then place the pasta in a bowl and add the pineapple and apple.
  • Then add the cream and mayonnaise.
  • Finally pour some syrup and serve.

Cabbage salad with pineapple

3 delicious recipes with pineapple

Undoubtedly, cabbage is one of the green vegetables richest in vitamins, fiber and potassium. If you accompany it with the antioxidant properties of pineapple you will not only have a delicious dish, but also purifying.

Ingredients

  • ½ cabbage
  • 5 carrots
  • ¼ cup cream (50 g)
  • ¼ cup mayonnaise (50 g)
  • Nuts (to taste)
  • 1 can of pineapple in syrup

Preparation

  • To begin you have to scratch the cabbage and the carrot.
  • Then place them in a mold.
  • Then cut the pineapple into small pieces.
  • Then add the mayonnaise and cream, stir gently.
  • Before serving add some chopped nuts and serve.

So, which one are you going to start with?

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Green Health Tips - Health & Fitness News: 3 delicious recipes with pineapple
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