3 wonderful recipes with fennel - Green Health Tips - Health & Fitness News 3 wonderful recipes with fennel | Green Health Tips - Health & Fitness News

3 wonderful recipes with fennel

The fennel is a vegetable with many nutritional and medicinal properties that can prepare many recipes, also infusions to soothe various ai...

The fennel is a vegetable with many nutritional and medicinal properties that can prepare many recipes, also infusions to soothe various ailments especially digestive.

Undoubtedly stands out for being very aromaticand its seeds contain essential oils which give it both the flavor and the aroma that characterizes it.

3 wonderful recipes with fennel

From this vegetable takes advantage of everything, not only its bulb, also the seeds and leaves. In fact, the seeds of fennel are used as seasoning and also in confectionery.

It is a vegetable that is attributed the following medicinal properties as, digestive, diuretic, carminative, depurative.

Of its nutritive properties we emphasize that it is rich in water, fiber, vitamins of group B like B1, B2, B3, B6, vitamin A, C, E, minerals like, potassium, calcium, phosphorus, magnesium, proteins, carbohydrates.

The recipes we provide below are easy to prepare, nutritious and very rich.

Fennel with orange and walnuts

This fennel recipe with orange and walnuts can be served warm or cold as a salad. It is an ideal recipe to accompany with fish, meat, or rice.

3 wonderful recipes with fennel

Ingredients:

  • 4 bulbs of fennel.
  • 3 oranges without skin and in segments.
  • 8 walnuts peeled and chopped.
  • Extra virgin olive oil for dressing.
  • A pinch of ground black pepper.
  • A pinch of salt.
  • Water to cook the bulbs.

Elaboration:

Wash the fennel bulbs well. In a cauldron with water and a little salt we cook the fennel bulbs for 45 minutes, until they are tender.

We drain the water and let the fennel cool. When they are cold we cut them into slices. Put the fennel in a salad bowl and add a little ground black pepper over it.

We split the segments of the orange in two and put them above the slices of fennel. Add the walnuts, a trickle of virgin olive oil and stir well to season.

Fennel with almonds and mozzarella cheese

This fennel recipe with toasted hazelnuts and mozzarella is very rich and is to bake the bulbs in the oven.

3 wonderful recipes with fennel

Ingredients:

  • 5 bulbs of fennel.
  • 150 grams of hazelnuts, toast and cuttlefish.
  • 250 grams of mozzarella cheese cut into slices.
  • 4 eggs.
  • 200 ml. of cream of cooking.
  • 50 grams of grated parmesan cheese.
  • Sprigs of chopped parsley.
  • A pinch of ground black pepper.
  • Salt.
  • Extra virgin olive oil.
  • Water to cook the fennel bulbs.

Elaboration:

We washed the fennel bulbs. We put the bulbs in a cauldron to cook it with water that covers them and a little salt.

Cook the fennel until tender, about 45 minutes. We drain the bulbs and let them cool. Cut the fennel bulbs into slices.

Put a little olive oil to heat in a frying pan to sauté a few slices of fennel. When they are sautéed we put them in a mold or tray to cook in the oven.

Above the sautéed slices of fennel we put the slices of mozzarella cheese and the chopped parsley. We set the oven to preheat at a temperature of 180 ° C for 10 minutes with heat up and down.

Beat the eggs well with the cream and add the grated cheese, a little salt, a pinch of ground black pepper.

We remove everything together and we add it above the fennel slices. Then we scattered the almonds chopped up. Introduce the pan in the oven and cook until the eggs are set.

Fennel cake

The fennel cake is very easy to make and is very rich. In addition, we can accompany it with a fillet of fish or grilled meat, also with rice or pasta.

3 wonderful recipes with fennel

Ingredients:

  • 6 bulbs of fennel.
  • 4 slices of whole wheat bread.
  • 5 spoonfuls of milk.
  • 250 grams of Taleggio cheese or sliced ​​Mozzarella.
  • 3 eggs cooked and sliced.
  • A pinch of ground black pepper.
  • Salt.
  • 5 tablespoons grated Parmesan cheese.
  • A little butter to grease the mold or fountain.
  • Water to cook the fennel bulbs.

Elaboration:

Wash the fennel bulbs well and put them to cook in a cauldron with water to cover them and a little salt. Cook the bulbs about 45 minutes or until tender.

We put the eggs to cook, when they are ready, we extinguish the fire, we pass them by cold water and we remove the shell them. Cut the eggs into thin slices.

We drained the fenneland cut them into slices. Preheat the oven to a temperature of 180 ° C for 10 minutes with heat up and down. With a little butter we anoint the bottom and walls of a mold.

We passed the slices of bread through the milk to soak them. Put a layer of damp bread in the greased pan. Above the bread we put a layer of fennel, on the fennel a layer of cooked egg slices and another layer of cheese.

We continue forming more layers until we finish with all the ingredients. In the last layer we spread the grated cheese on top.

Introduce the mold in the oven and cook the cake until golden brown. When it is already cooked, we remove the cake from the oven, let it cool a little and serve it.

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Green Health Tips - Health & Fitness News: 3 wonderful recipes with fennel
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