4 delicious recipes with pumpkin you can enjoy at your breakfast - Green Health Tips - Health & Fitness News 4 delicious recipes with pumpkin you can enjoy at your breakfast | Green Health Tips - Health & Fitness News

4 delicious recipes with pumpkin you can enjoy at your breakfast

The pumpkin is a vegetable belonging to the family of cucurbitaceae and is the fruit of the pumpkin. It is a food that comes from South Asi...

The pumpkin is a vegetable belonging to the family of cucurbitaceae and is the fruit of the pumpkin.

It is a food that comes from South Asia, although at present it is cultivated in many other places of the world.

For decades it has stood out for its versatility in the gastronomy , but mainly for being an important source of essential nutrients.

In fact, many take advantage of it for their diets for weight loss purposes, as it is very low in calories and provides vitamins and minerals that support the functioning of metabolism.

Best of all, it is usually purchased easily in the market and because of its flavor, is suitable for combining it with other ingredients in healthy recipes.

This time we want to share 4 ways to add it at breakfast to take advantage of its energy and nutritional value.

Do you dare to try it?

 

1. Pumpkin Muffins

4 delicious recipes with pumpkin you can enjoy at your breakfast

The muffins , also known as cupcakes are a confectionery product which can include breakfast as an energy source.

In this case the ingredients provide carbohydrates and natural fibers that help improve digestion while prolonging the sensation of satiety.

Ingredients

  • 1 cup pumpkin puree (210 g)
  • ½ cup apple compote (110 g)
  • 2 eggs
  • ¼ cup almond milk (62 ml)
  • 2 cups whole wheat flour (400 g)
  • 3 tablespoons honey (75 g)
  • 1 teaspoon baking soda (5 g)
  • ½ teaspoon salt (2 g)
  • Rapeseed oil (to taste)

Preparation

  • Add all the ingredients in a large bowl and stir until you get a creamy and moist paste.
  • Sprinkle muffin molds with rapeseed oil and bake at 350 ° F (180 ° C) for 20 minutes.

2. Pumpkin Soup

Pumpkin soup is a low calorie recipe but with a high nutrient intake, so it helps us start the day with an extra energy.

While it can also be prepared at lunch or dinner time, it is a simple choice to vary the breakfast menu.

Ingredients

  • 2 cups pumpkin puree (420 g)
  • 3 cups chicken broth (750 ml)
  • ½ cup low-fat milk (125 ml)
  • ½ teaspoon powdered onion (2 g)
  • ¼ teaspoon salt (1 g)

Preparation

  • Add all ingredients in a saucepan, except milk.
  • Bring to medium heat and stir frequently for 15 to 20 minutes.
  • After this time, add the milk, mix well and let cook for 2 more minutes.
  • If you like, you can liquefy the soup to give it a more creamy consistency.

3. Pumpkin smoothie

4 delicious recipes with pumpkin you can enjoy at your breakfast

Pumpkin smoothie is an energy drink that will help you maintain a good physical and mental performance throughout the day.

You can take it as part of the breakfast, or when you feel like eating between the main courses.

Ingredients

  • ½ cup pumpkin puree (105 g)
  • 1 ripe banana
  • 1 cup almond milk (200 ml)
  • ½ teaspoon cinnamon (2 g)
  • ½ teaspoon vanilla extract (2 g)
  • Ice (optional)

Preparation

  • Put all the ingredients in the blender and process them until you get a homogenous and lump-free drink.
  • If desired, add ice to taste.

4. Roasted pumpkin seeds

4 delicious recipes with pumpkin you can enjoy at your breakfast

Pumpkin seeds also have many nutrients that benefit our body.

They are anti-inflammatory, improve digestion and are ideal for controlling the feeling of hunger in the morning.

Ingredients

  • 1 cup pumpkin seeds (64 g)
  • 2 tablespoons rapeseed oil (30 g)
  • 1 tablespoon olive oil (16 g)
  • ½ teaspoon cinnamon (2 g)

Preparation

  • Rinse the pumpkin seeds to clean them from all other pulp.
  • Serve them with a paper towel and then spread them on a tray greased with rapeseed oil.
  • Heat the oven to 350 ºF (180 ºC) and roast the seeds for 20 to 30 minutes.
  • When ready, pour into a bowl and sprinkle with a spoonful of olive oil and cinnamon.
  • Optionally you can replace the cinnamon with ginger or any other spice.

When preparing the recipes mentioned you can enjoy healthier breakfasts rich in essential nutrients.

The pumpkin has a delicious flavor that you will love to feel at this first meal of the day.

The most important thing is that all members of the family can consume them and are a great way to take care of health.

 

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