4 foods that make our face unrecognizable - Green Health Tips - Health & Fitness News 4 foods that make our face unrecognizable | Green Health Tips - Health & Fitness News

4 foods that make our face unrecognizable

Believe it or not, there are a number of foods that are able to change the expression of our face . Take note because today we talk about ...

Believe it or not, there are a number of foods that are able to change the expression of our face .

Take note because today we talk about all of them and how they influence our face.

 

1. Wine

4 foods that make our face unrecognizable

One of the characteristics of people who drink too much wine is that they get very marked wrinkles, as well as spots on the nasal bridge. Also small wrinkles appear under the eyes and the eyelids swell.

If this is not enough, the skin becomes dehydrated and has a tendency to redden. In addition, the pores dilate.

All this is because the wine has a lot of sugar, besides pesticides and sulfites. This is why alcoholic beverages cause dehydration.

This causes the body to lose water, the liver to work excessively and the next day, you end up presenting stomach problems. All this makes your skin look wrinkled, flaccid and with redness .

Also, if you consume too much alcohol in the long term, this can end up altering the functioning of intestinal bacteria and be the cause of numerous diseases.

In order to correct this problem you must be without any alcohol for at least 3 weeks. This way you will get your skin to recover.

2. Milk

4 foods that make our face unrecognizable

There are also some common traits for people who take too much dairy. In this case the face is characterized by the dark circles and for presenting the swollen eyelids.

It also causes pimples and pimples in areas such as the chin.

Milk can also seriously affect the color of your face, even if you are a person who does tolerate lactose.

This is because, as our age progresses, we lose a lot of enzymes that help us digest lactose much better.

Although it is not an intolerance to use, it does cause certain changes in the body and the face. So, if you see that your face is swollen and your skin is pale, you will have to avoid dairy foods for a few weeks.

This way you can check if you have a better face and if these symptoms disappear . If this is the case, you can corroborate that it was due to an excessive consumption of dairy products.

3. Sugar

4 foods that make our face unrecognizable

There is also a very characteristic face of people who drink more sugar than they should. This is characterized by having deep wrinkles on the top of the face, bags under the eyes, thin, pale skin and acne.

Sugar, besides being an ingredient that must be taken very sparingly because it can help you gain weight, also influences the state of your skin.

What this food does is that it intensifies glycation, that is, the process by which excess glucose molecules stick to collagen, damaging it and making it less elastic .

All this does is to accelerate the aging of the skin , help the formation of wrinkles and alter the pigmentation.

If you are looking for perfect skin, one of the first things to do is to reduce sugar consumption to minimums and opt for other alternatives.

4. Gluten

4 foods that make our face unrecognizable

Taking products with excess gluten is something that not only makes celiac ill.

The face of a person who takes too much gluten is characterized by having blackheads in front, cheeks and chin, red cheeks and swollen face .

If you notice these signs you should know that they may be a symptom that your body is not able to digest gluten.

Gluten is a type of protein that can be found in foods such as:

  • Wheat
  • Rye
  • Oats
  • Barley

It is also present in beverages such as:

  • Beer
  • Whiskey
  • Vodka

If you suspect that you may have gluten intolerance you can check it simply: you only have to try to exclude these products from your diet for 2 or 3 weeks.

Remove any food that may contain gluten and watch for changes in your skin.

If after these two weeks your symptoms have not disappeared, the normal thing is that you do have an intolerance to some food, but it will not be gluten.

However, as a matter of weight, it  is best to remove fast carbohydrates from the diet as well as white flour baking.

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