4 Reasons You Feel Palpitations - Green Health Tips - Health & Fitness News 4 Reasons You Feel Palpitations | Green Health Tips - Health & Fitness News

4 Reasons You Feel Palpitations

Everyone tells you to go to the doctor, but you do not. You pretend you do not care, but deep down you’re scared. For some time you have fel...

Everyone tells you to go to the doctor, but you do not. You pretend you do not care, but deep down you’re scared. For some time you have felt palpitations and you do not know why.

You do the same things as before, suddenly that feeling appears and you fear that something serious is happening to you. However, when it happens, you decide to ignore it, not to face that feeling that comes to you.

Your friends and families are right. It’s best if the doctor sees you, but it does not have to be dangerous.

They can originate from something serious, but also from something controllable , do you want to know what their causes might be?

 

Why you feel palpitations

1. Drink coffee and smoke

4 Reasons You Feel Palpitations

It can be something as simple as that. We have days so long and so intense that we turn to coffee or tea.

However, not all nervous systems are the same. Some are more sensitive than others to this type of stimulant.

  • Try lowering your intake for at least a couple of weeks and watch how you feel.
  • If the palpitations disappear, but you have decay, we suggest other ways, such as the morning sport or stimulating smoothies.

If you smoke, it gets worse. Nicotine is also exciting , so the cocktail is explosive.

  • It is likely that leaving everything at once is too much for you.
  • The ideal is to reduce the number of cigarettes progressively, until you stop smoking altogether.

2. Anxiety

4 Reasons You Feel Palpitations

Usually come with a pain, a weight, which makes us think that we are suffering a heart attack.

Anxiety is a state of constant alertness . It works as follows: perceive a danger and activate the heart so that you move away from the threat as quickly as possible.

The problem comes when he interprets life in these terms, since these palpitations appear that serve to frighten us, even more than we are. And we add another cause of anxiety.

  • Therefore, the only way to stop that loop is to check the doctor .
  • You will get the relief of knowing that nothing physical happens to youand you can get down to work to detect the source of your problem and treat it.

3. Anemia

4 Reasons You Feel Palpitations

Anemia occurs when we have low red blood cells. These are very important for oxygen to reach our heart. That is why, if you suffer from it, you feel palpitations, without you being able to find an explanation for it.

  • Not having the necessary food, the heart tries too hard and we notice these beats stronger than normal .
  • No wonder this is one with the previous. By perceiving them, our stress levels often increase, which aggravates our mood.
  • Also, we get tired more easily than before . Simple stairs can lead to an episode of exhaustion that we do not understand.

The intensity of the disease will depend on the severity of the anemia.

4. Coronary or cardiovascular disease

4 Reasons You Feel Palpitations

It is true that when you feel palpitations, it can be an indication that you have this type of ailment . Either through an injury to the muscle, arteries or blood circulation.

In any case, the fact that it manifests itself in this way is an advantage.

Many people find out that you have such a picture when the situation is serious.

  • However, these notices help you locate the problem, before they become older . Keep in mind that when you suffer a heart attack, a part of the heart becomes necrotic, that is, it becomes unusable.
  • On the contrary, if you notice them, it is possible that you only need a medication or a minimal surgery.
  • Remember that today we have a huge variety of solutions for heart-related conditions.

It is therefore vital that you go to the doctor as soon as possible . Doctors will find out what happens to you and come up with solutions.

Not doing it means turning your back on something that may not go away, so speed is indispensable. If anything, you slow it down. If it’s nothing, you’re reassured.

You always win.

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