4 very interesting recipes of homemade isotonic drinks - Green Health Tips - Health & Fitness News 4 very interesting recipes of homemade isotonic drinks | Green Health Tips - Health & Fitness News

4 very interesting recipes of homemade isotonic drinks

Isotonic drinks are those that help rehydrate and energize the body effectively . Although there are many brands on the market, there are ...

Isotonic drinks are those that help rehydrate and energize the body effectively .

Although there are many brands on the market, there are simple recipes for preparing homemade isotonic drinks.

Homemade isotonic drinks are more beneficial than commercial drinks . First, they are made with 100% natural products. They have no preservatives, no coloring.

We must keep in mind that  the commercial options are high in sales . This is counterproductive in people with kidney problems. They also contribute to retain a lot of fluid.

On the other hand some commercial beverages are high in sugars, which could lead to gastrointestinal disorders and diarrhea. From there, the preference for homemade drinks.

In alkaline diets, isotonic drinks are very common. They are also in the daily routine of high performance athletes, as they help replenish all minerals and values ​​that are lost through sweat.

These beverages not only rehydrate the body, but are also used as a treatment for gastrointestinal problems and diarrhea.

 

Essential Ingredients of Isotonic Drinks

When choosing or making the right isotonic drink, some variables must be taken into account.

Thus, we must consider the physical activity of who consumes it, thus the ingredients that we will use.

The combination of fruits will depend on the desired result. Isotonic drinks are intended to stabilize body fluids and glucose to energize the body.

  • A drink with a good combination of complex carbohydrates with fruits is ideal for long-term sports .
  • On the other hand for short activities, glucose is sufficient.

Water

4 very interesting recipes of homemade isotonic drinks

Due to its mineral content, water is the main component of an isotonic beverage . For best results, it mixes with other ingredients that enhance its value and make its performance more effective.

Lemon

The most common recipes are high in citrus like lemon and orange.

  • The juice of two lemons will be enough to flavor the drink. In addition, alkalize the preparation.
  • Ideally, squeeze fruits with your hands or use plastic or steel utensils. Metal juicers can oxidize the juice because of its citrus condition.

Coconut water

4 very interesting recipes of homemade isotonic drinks

Coconut water is by nature an isotonic drink . It has high salt content that helps to rehydrate the body quickly. In addition, it is a stabilizer of digestive disorders.

It brings us large amounts of potassium, magnesium, sodium, calcium and phosphorus. Its rehabilitating capacity is compared to the energy drinks on the market.

Condiments

  • One teaspoon of sea salt matches the need for iodine.
  • Sugar, without excess, contributes to the energy value .
  • The bicarbonate, meanwhile, replenishes sodium and potassium. It also helps with digestion.

Some Homemade Isotonic Drink Recipes

The main benefit of preparing homemade isotonic drinks is that they are 100% natural.

Choosing fruits to make the drinks will depend on our purpose . Many of them are suitable for the whole family.

Lemonade

4 very interesting recipes of homemade isotonic drinks

Something as simple as a lemonade can become a potent isotonic drink. It is ideal for beach days or after activities with a lot of exposure to the sun.

Ingredients

  • The juice of 2 lemons
  • 4 cups water (1 liter)
  • ½ tablespoon sea salt (5 g)
  • ½ tablespoon baking soda (5 g)
  • 1 teaspoon honey (7.5 g)

Preparation

  • Add the juice of two lemons in a liter of water.
  • Incorporate the sea salt and baking soda and mix well.
  • Sweeten with a teaspoon of honey and serve cold.

Isotonic Pina Colada

This drink can be a natural cocktail for a pool or beach day . It has a nice taste and texture.

Ingredients

  • 1 cup coconut water (250 ml)
  • ½ cup banana (100 g)
  • ½ cup natural or frozen pineapple (75 g)
  • 2 tablespoons honey (50 g) (optional)
  • ½ teaspoon coconut extract (3 ml)

Preparation

  • Add all the ingredients in the blender jar and process until a homogeneous mixture is obtained.
  • If desired, sweeten it with honey and if you want more flavor, add half a teaspoon of coconut extract. Serves cold.

Protein juice

4 very interesting recipes of homemade isotonic drinks

Recommended to stabilize the body after long-term exercise .

Ingredients

  • 4 cups water (1 liter)
  • 1 banana
  • 1 glass of fruit juice (200 ml) (to taste)
  • ½ tablespoon sea salt (5 g)
  • ½ tablespoon baking soda (5 g)
  • 3 tablespoons honey (75 g)

Preparation

  • Add the water, banana and fruit juice glass of your choice in the blender jar.
  • Then incorporate sea salt and baking soda and mix well.
  • Sweeten with 3 tablespoons honey or brown sugar. Serves cold.

GuaranĂ¡ drink

Guarana is a fruit with a high content of caffeine , so it is not recommended for children. It is commonly used as a natural energizer.

Ingredients

  • 2 cups of water (500 ml)
  • 1 tablespoon of guarana powder (10 g)
  • 1 tablespoon brewer’s yeast (10 g)
  • 1 tablespoon wheat germ (10 g)
  • 2 tablespoons honey (50 g)

Preparation

  • In ½ liter of cold water, pour the spoonful of guarana powder, brewer’s yeast and wheat germ and mix for 2 or 3 minutes to ensure homogenization.
  • Finally, sweeten it with two tablespoons of honey.

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