4 Ways to Lose Weight with Oatmeal - Green Health Tips - Health & Fitness News 4 Ways to Lose Weight with Oatmeal | Green Health Tips - Health & Fitness News

4 Ways to Lose Weight with Oatmeal

Oatmeal has always been an excellent nutritional supplement . Not only stands out for its good amount of trace elements and antioxidants, b...

Oatmeal has always been an excellent nutritional supplement . Not only stands out for its good amount of trace elements and antioxidants, but also for the properties it brings.

One of the most attractive to its consumers is its high slimming power.

Oats allow anyone who eats it in any of its forms to reach its ideal weight and maintain optimum health.

 

What benefits does oats have?

  • Helps to lose weight healthily
  • Reduces triglycerides and bad cholesterol
  • Improves cardiovascular performance
  • Eliminates localized fat
  • Improves endurance while exercising

However, we will now focus on all forms of preparation. Thus we will lose weight with the help of oats, instead of resorting to a strict diet that will only bring adverse effects.

Different recipes with oats to lose weight 

1. Oat water

4 Ways to Lose Weight with Oatmeal

It is the most usual way in which oats are usually consumed for weight loss purposes.

It is easy to do and only requires a few minutes to be completely ready.

Ingredients

  • 8 cups mineral water (2 l)
  • 1 cup whole oats (105 g)
  • ½ teaspoon lemon juice (2 ml)

Preparation

  •  Using a blender mix the oats with a glass of water (200 ml) until it has a very homogeneous consistency.
  • Add the missing water and mix again.
  • Then add the lemon juice.
  • Proceed to pour all the drink, to this way to eliminate the pieces of oats that super.
  • Take it every morning on an empty stomach and you will see the changes from 2 weeks.

2. Cooked oats

4 Ways to Lose Weight with Oatmeal

This is another way to prepare when you want to take advantage of oats to lose weight.

With very few ingredients you will have the best recipe to say goodbye to those extra pounds forever.

Ingredients

  • 6 cups mineral water (1 ½ l)
  • 1 cup whole oats (105 g)
  • 2 tablespoons barley miso (20 g)

Preparation

  • Heat the water and once it breaks the first boil, add the whole oats.
  • Wait 5 minutes and turn off the heat.
  • Wait for it to cool down and add the barley miso. Let it cook for about 8 hours.
  • After the indicated time, mix with the mixer and you are ready to drink.
  • Eat it fast, so that when you eat breakfast you are not so hungry and you can quickly quench.

3. Oatmeal, pear and ginger shake

4 Ways to Lose Weight with Oatmeal

Mixing your favorite ingredients can be one of the greatest delights when it comes to losing weight.

Ingredients

  • 1 skim yogurt (125 ml)
  • ½ cup pre-cooked oats (52 g)
  • 1 mature pear without skin
  • ½ banana
  • ½ teaspoon chopped ginger (2 g)
  • 4 ice cubes (optional)

Method of preparation

  • Include all ingredients in a blender and process until homogenous consistency.
  • Take it as part of your breakfast, as it is an effective way to have all the energy you need.

4. Light oat crackers

4 Ways to Lose Weight with Oatmeal

What if instead of gaining weight by eating chocolate chip cookies, you lose healthily with these  rich light oatmeal cookies ?

Learn to prepare them and take them at tea time without remorse.

Ingredients

  • 1 cup oat flakes (105 g)
  • ½ cup raisins or walnuts (125 grams)
  • ½ cup flour (120 g)
  • 1 pinch of cinnamon powder
  • 1 pinch of salt
  • 1 pinch of baking soda
  • 3 tablespoons butter (60 grams)
  • 1 tablespoon vanilla essence (15 ml)
  • ½ cup of egg
  • 1 cup brown sugar (250 grams)

Method of preparation

  • In a bowl place the oats, walnuts or raisins, flour, cinnamon, salt and baking sieve and mix well.
  • In another bowl, beat butter with vanilla and egg.
  • Then add the sugar measure bit by bit, while still beating, since everything must be homogeneous.
  • Add the oatmeal mixture and the raisins, kneading everything so that it is well integrated.
  • Prepare your cookies and put them in the oven until they brown. They will be the best light dessert for your evenings!

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