5 alternative uses you can give to orange peels - Green Health Tips - Health & Fitness News 5 alternative uses you can give to orange peels | Green Health Tips - Health & Fitness News

5 alternative uses you can give to orange peels

The orange peels are usually discarded after using the juice or fruit pulp. However, few know that these concentrate important properties t...

The orange peels are usually discarded after using the juice or fruit pulp.

However, few know that these concentrate important properties that can be used both in the home and in natural medicine.

Although its taste is not the most pleasant, they are an important source of vitamins, minerals and essential oils whose assimilation helps us to prevent and treat diseases.

In addition, it is also useful for cosmetic purposes and because of its versatility, we can combine it with many other ingredients.

Bearing in mind that many have not yet proven their goodness, then we want to share 5 interesting ways to use them.

Take note!

1. Natural Cough Remedy

5 alternative uses you can give to orange peels

In orange peels we can find a significant amount of vitamin C, a nutrient that helps us strengthen the immune system to facilitate the relief of respiratory diseases.

This, in conjunction with its antioxidants and minerals, helps control congestion to reduce cough and excess mucus.

Ingredients

  • The peel of an orange
  • 2 tablespoons honey (50 g)
  • 1 cup water (250 ml)

Preparation

  • Cut an orange peel into several cubes and bring to a boil in a cup of water.
  • When the drink boils, remove it and let it sit for 10 minutes.
  • Then, pass it through a strainer and sweeten it with honey.

How to use

  • Swallow 2 or 3 cups of orange peel a day, until cough is relieved.

2. Multipurpose cleaner

The natural oils of orange peel have antiseptic and antibacterial properties that we can take advantage of for cleaning purposes at home.

In this case we enhance its effects with white vinegar to obtain a disinfectant product with multiple uses.

Ingredients

  • The shells of 2 oranges
  • 1 cup white vinegar (250 ml)

Preparation

  • Chop the orange peels and put them in a glass jar.
  • Cover with the white vinegar and let stand the product for 10 days.
  • After this time, pass the liquid through a strainer and pack it in a spray bottle.

How to use

  • Spray the cleaner on the surface you want to disinfect and let it act for 2 or 3 minutes.
  • Remove excess with a microfiber cloth.

3. Mask against blackheads

5 alternative uses you can give to orange peels

This natural ingredient contains astringent substances that help remove excess fat from the skin to minimize the appearance of blackheads and acne pimples.

Ingredients

  • 2 tablespoons zest of orange peel (20 g)
  • 1 egg white

Preparation

  • Shred the orange peel until the desired amount is obtained and mix with an egg white.

How to use

  • In the evening, after cleaning the makeup of your skin, spread the mask all over the face.
  • Let it act for 30 minutes and rinse with warm water.
  • Repeat its use 2 or 3 times a week.

4. Remedy for indigestion

Orange peels are an important source of dietary fiber, a nutrient that supports digestion.

These help to improve the movement of the intestine and incidentally, act as a diuretic and detoxifier.

Ingredients

  • The peel of an orange
  • 1 cup water (250 ml)

Preparation

  • Cut the orange peel and bring to a boil in a cup of water.
  • When it comes to boiling, remove from heat and let it sit between 10 and 15 minutes.

Mode of consumption

  • Drink a cup of tea when you have symptoms of indigestion.
  • Take it as a preventive when you consume irritating or copious dishes.

5. Home deodorant for footwear

5 alternative uses you can give to orange peels

The delicious aroma that they release these shells help us to neutralize the bad odors that are retained in the footwear.

If we combine their zest with a little baking soda we can get a homemade deodorant against the bacteria and the unpleasant smell.

Ingredients

  • 2 tablespoons grated orange peel (20 g)
  • 3 tablespoons baking soda (30 g)

Preparation

  • Remove the zest of the orange peels and mix with the baking soda.

How to use

  • Spray the product inside the shoe and let it act between 10 and 12 hours.
  • Repeat the operation 2 or 3 times a week to keep away odors.

Are you one of those who discards the orange peels? Now that you know how to take advantage of their properties, stop throwing them away and give them other uses in your home.

 

 

 

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