5 breast reduction exercises - Green Health Tips - Health & Fitness News 5 breast reduction exercises | Green Health Tips - Health & Fitness News

5 breast reduction exercises

The female bust is always subject to discord. On one side we see the girls who do everything to increase a couple of inches in frontand ev...

The female bust is always subject to discord.

On one side we see the girls who do everything to increase a couple of inches in frontand even resort to surgery.

On the other hand are those who do not care what they say the canons of beauty and all they want is to eliminate excess fat . Not to mention that you get used to a terrible stance.  

Are you one of them? Calm down, there is a solution for you.

The key is in food and exercise. You do not need to resort to pills or massages that make your pocket tremble. What you have to do is tone your muscles and reduce your calorie intake to reduce your chest.

It should be noted that the fat found in the bust is subcutaneous, that is, the same type of fat that is housed in the waist.

What does this mean? That you will have to double the effort to eliminate that type of excess.

Let’s start, we need to strengthen the pecs!

 

1. Aerobic Exercises

5 breast reduction exercises

If you want to start with something mild but sure, aerobic exercises are an excellent option. You can do them for long periods without much effort.

You can choose from various options such as dancing, swimming, running, walking or cycling. This will help you burn calories and will also improve your cardiovascular system.

The main source of energy for this type of exercise is fat, so you quickly see results in weight loss. However, if it is practiced in a habitual way it allows to mark the muscles.

2. Dumbbells up and down

This exercise will help reduce fat in the chest . You only need a pair of dumbbells and follow these steps:

  • First put your mouth on the floor, your back must be straight and your legs together.
  • Flex your legs by taking care of the posture and looking up.
  • Take a deep breath and take a dumbbell in each hand.
  • Extend your arms at hip height.
  • Raise slowly to the level of your chest, without flexing.
  • Repeat 4 sets of 10 repetitions each.

3. Push-ups of pectoral

5 breast reduction exercises

Basic flexions are essential for toning muscles and eliminating fat. You can do them anywhere and they are not complicated.

  • First, stand on the floor or on a mat face down.
  • Support the palms of the hands on the floor and do the same with the tips of the feet.
  • Bend your arms and place your hands at chest height.
  • Try to keep your posture straight.
  • Now go up and down in this position while flexing.
  • Perform 3 sets of 15 repetitions.

4. Chest pressures

If you want a smaller and firmer bust then this exercise is for you. You can do it with a ball or other light object that you can press.

  • To begin, stand up and spread the legs slightly.
  • Take the ball with both hands. It has to be right at the chest.
  • Then press hard to feel the muscles contract .
  • Press and hold for 5 seconds to work your muscles.  
  • To conclude, do 10 repetitions and in the last one, try to double the time you hold.

5. Ballerina’s arms

5 breast reduction exercises

This exercise not only helps to reduce body fat, it also stylizes the figure and marks the muscles.

  • First, stand and straighten your spine.
  • Then he puts his legs together and pulls his chest slightly out.
  • The head should be facing forward so it does not hurt the neck. 
  • Extend your arms and arches so that your fingertips are at head height (simulating the position of a dancer).
  • Return to the starting position and repeat 10 times.
  • Rest and change your arm.
  • Do 3 sets of 10 repetitions with each arm.

recommendations

  • Eat 5 times a day to speed up metabolism and avoid binge eating.
  • Do not abuse greasy and sweet foods that increase body fat. It is advisable to increase the intake of fruits, vegetables and proteins.
  • Remember that  exercise and nutrition should always go hand in hand because if you lose weight without toning the muscle will not do anything.

So, which one are you going to start with?

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