5 definitive tips to avoid cellulite - Green Health Tips - Health & Fitness News 5 definitive tips to avoid cellulite | Green Health Tips - Health & Fitness News

5 definitive tips to avoid cellulite

The cellulite , we can call it that, is an aesthetic evil that can reach also pose a health problem that haunts many women already are ove...

5 definitive tips to avoid cellulite

The cellulite , we can call it that, is an aesthetic evil that can reach also pose a health problem that haunts many women already are overweight, obese or even be thin and practice sports. In fact, it is estimated that affects 99% of women.

If we had to define it, we could say that we are actually suffering from subcutaneous tissue disease , which does not necessarily have to be related to excess weight, since it also tends to affect people who maintain a healthy weight.

It basically consists of subcutaneous fat, which is formed in areas where women accumulate more body fat, such as the thighs, belly and hips.

The reason why cellulite appears may be due to several factors including blood circulation problems, genetic, hormonal factors, fluid retention and poor eating habits.

Also called orange peel, it is true that once it appears it is not easy to completely eradicate it, however changing our habits and lifestyles can help improve or prevent it worsen.

5 definitive tips to avoid cellulite

In fact,  although it does not pose a risk to health, we are faced with an obviously aesthetic problem , by modifying contours and showing an unhealthy appearance.

Here are a few tips or tips that help us improve cellulite. The tips we provide below are to be carried out throughout the year, not only when the summer is near and we run to fix it immediately so that the cellulite disappears.

1. Take care of your food

Include in your daily diet foods rich in fiber and water like vegetables, vegetables, fruits, legumes, whole grains, will help you fight constipation and have a good functioning of the intestinal transit, constipation does not help fight cellulite.

Avoid beverages containing caffeine, sugary drinks, alcohol, tobacco, industrial pastries, precooked foods, foods rich in saturated fats. Choose to cook on the grill, steam or oven, avoid the fried and battered.

5 definitive tips to avoid cellulite

Reduces the consumption of salt, the salt in excess produces retention of liquids, reason why is advisable to moderate its consumption.

Stay well hydrated, drinking at least 1.5 liters and 2 liters of water a day, which you can alternate with infusions that can help you to eliminate toxins and the accumulation of fluids.

Instead of coffee you can drink green tea or red tea, they are good allies to help you fight cellulite as it helps you to speed up the metabolism.

Other infusions recommended for cellulite due to its purifying properties and that will help us to eliminate fluids and toxins are: horsetail infusion, dandelion, pineapple infusion, ulmaria infusion, elderberry infusion.

2. Do physical exercise

Avoid physical inactivity, being overweight, practice daily physical exercise moderately and adapted to the characteristics of each person.

Walk for at least an hour every day at a moderate pace.

If your physical condition allows you to opt for aerobic exercises like running, walking, swimming, aquarobic, cycling, dancing, team sports, going to a sports center or gym and doing some cardio classes.

5 definitive tips to avoid cellulite

Focus on the area that you have affected with cellulite and you want to treat and work it.

To do this, do specific exercises to work on such areas as the thighs, buttocks, bellyand hips.

Some of these exercises to work on the affected areas mentioned above can even be done at home as well.

3. Wear comfortable clothing

The clothes you must wear should be loose, the tight clothes hurt us because it impedes the good blood circulation, opt for clothes loose and comfortable that allows you both freedom of movement and not oppress you.

The shoes preferably without heel, or a minimum heel size, if you perhaps like footwear with a little heel.

You can wear a heel of 2.5 centimeters or 4 centimeters, is the ideal heel size and healthy as advised by podiatrists.

High heels used continuously, impair blood circulation and can eventually prove to be harmful to the point of causing back pain, low back pain, knee problems, imbalance, falls, ankle sprains.

4. Watch out for some bad habits

Bad habits when sitting as can be the custom of crossing the legs, is a posture that favors the appearance or permanence of cellulite, because this posture prevents good blood circulation.

When sitting, do it correctly with your knees parallel and your feet flat on the floor.

If by the characteristics of your work you have to remain a long time sitting, take advantage whenever you can to get up and stretch your legs.

5 definitive tips to avoid cellulite

Walk at the end of your work day for at least an hour if you have sat for a long time to stimulate blood circulation.

5. Recommendations when using creams

When applying an anti-cellulite cream you must also do it correctly to stimulate blood circulation.

Start first by the feet and then gradually massaging going up to reach the area of ​​the English.

Applying the anti-cellulite cream in this sense, we are making the perfect route, because it is the path that make the blood vessels.

Although it is difficult to eradicate cellulite altogether, following these tips can help to improve it enough, while helping to take care of our health.

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