5 detox shakes with cucumber you should try - Green Health Tips - Health & Fitness News 5 detox shakes with cucumber you should try | Green Health Tips - Health & Fitness News

5 detox shakes with cucumber you should try

Cucumber is one of the vegetables that offer a lot of properties and benefits for the human body . Among the nutrients it brings us are: ...

Cucumber is one of the vegetables that offer a lot of properties and benefits for the human body . Among the nutrients it brings us are:

  • Vitamins (A, B complex, C)
  • Antioxidants
  • Minerals (magnesium, phosphorus, iron, calcium)

The cucumber also contains a very low caloric intake, since it only offers us 13 calories per 100 grams.

In addition, it  is an excellent source of hydration, since 95% of its composition is water . By consuming their shell we also get large amounts of fiber.

These characteristics make the cucumber one of the most used foods when it comes to diets and purify the body.

If you want to know how to make cucumber shakes to lose weight or clean your body, in this article we will explain how to do it.

 

1. Cucumber and pineapple smoothie

5 detox shakes with cucumber you should try

Similarly, pineapple is a fruit with a lot of antioxidants, minerals and vitamins A and B complex.

The properties of the pineapple, together with those of the cucumber, make this an excellent diuretic shake that will help you eliminate the toxins that are in your body and decrease the abdomen quickly.

Ingredients

  • 1 cucumber
  • 1 cup pineapple (150 g)
  • 2 tablespoons honey (50 g)
  • 3 glasses of cold water (600 ml)

Preparation

  • Wash the cucumber and without peeling it, place it in small pieces.
  • Peel the pineapple and slice it.
  • Add both in the blender jar, add the water and process for 1 minute.
  • Serve it in a glass and add the honey.

Mode of consumption

  • Drink a glass of this shake together with breakfast for 1 week.

For best results we suggest you take the shake without paste:  this way you will absorb all the fiber and the effects will be immediate.

2. Cucumber and apple smoothie

In the same way, the apple is a fruit that helps to lower cholesterol, regulate blood sugar levels, fight gastrointestinal problems and eliminate toxins.

A cucumber and apple shake will not only help promote bowel movement, it will also keep your body clean and free of toxins.

Ingredients

  • 1 apple of any color
  • 1 cucumber
  • 1 stalk of celery
  • 4 glasses of water (800 ml)
  • 4 tablespoons honey (100 g)

Preparation

  • Wash the apple, cucumber and celery.
  • Pick all the ingredientsand remove the seeds to the apple.
  • Add the pieces in a blender, add the water and blend until a homogeneous mixture is obtained.
  • Serve it in a cup and add the honey.

Mode of consumption

  • Consume between 1 and 3 glasses of this shake a day, for 2 weeks.

You should know that this shake will not only stop you from holding liquids in your body, it will also help you to burn fat more easily.

3. Beaten cucumber and tomato

5 detox shakes with cucumber you should try

Tomato is also a food rich in potassium, antioxidants and fiber, making it ideal for combating cardiovascular problems and aiding digestion.

Therefore, this shake will not only protect you from heart disease, it will also help you to lose weight quickly.

Ingredients

  • 1 cucumber
  • 1 red tomato
  • 2 glasses of water (400 ml)
  • 3 tablespoons honey (75 g)

Preparation

  • Wash cucumber and tomato.
  • Peel them into small pieces and add them to the blender.
  • Add the remaining ingredients and blend until smooth.
  • Transfer the mixture to a jug.

Mode of consumption

  • You can consume between 1 and 2 glasses of this smoothie throughout the day, for 2 weeks.

For best results, you should also maintain a balanced diet and consume enough water.

4. Cucumber and celery smoothie

What you should know about celery is that its most important components, rather than the leaves, are in the stem .

Like cucumber, it is composed of 95% water, which makes it an excellent diuretic.

It also contains antioxidants, vitamins (A and B complex), minerals (potassium and calcium) and essential oils.

Celery is commonly used to eliminate fluid retention, prevent inflammation , purge the body and improve liver function.

Similarly, celery is also able to combat constipation and promote bowel movement.

Ingredients

  • 1 cucumber
  • 2 celery stalks
  • 2 glasses of water (400 ml)
  • 3 tablespoons honey (75 g)

Preparation

  • Wash the ingredients well to remove any dirt they may have.
  • Chop them into small pieces and add them in the blender.
  • Add water and honey and blend for 1 minute.

Mode of consumption

  • The ideal is to consume between 1 and 2 glasses of this beaten fasting. That way you can absorb all your nutrients before the day starts.

5. Beaten cucumber and aloe vera

5 detox shakes with cucumber you should try

Aloe vera contains a large amount of vitamins, minerals, amino acids and antioxidants which, mixed with those of cucumber, also form an excellent natural cleansing agent.

Ingredients

  • 1 cup pineapple (150 g)
  • the juice of 3 oranges
  • 1 piece of aloe vera
  • 1 cucumber

Preparation

  • Wash all ingredients
  • Squeeze the oranges and pour the juice into a blender.
  • Peel the cucumber, aloe vera and pineapple and cut into small pieces.
  • Add them to the blender jar and process until a homogeneous mixture is obtained.

Mode of consumption

  • Consume 1 milkshake in the afternoon for 2 weeks.

By using these shakes you will notice the changes inside and outside your body. You will feel more energetic and you will look healthier.

However, remember to combine these shakes with a healthy diet and continuous exercise , in this way will have greater effect.

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