5 Fat Burning Exercises You Can Do Without Leaving Home - Green Health Tips - Health & Fitness News 5 Fat Burning Exercises You Can Do Without Leaving Home | Green Health Tips - Health & Fitness News

5 Fat Burning Exercises You Can Do Without Leaving Home

The practice of regular exercise is one of the habits that every person must adopt to burn the fat that accumulates in their body. This all...

The practice of regular exercise is one of the habits that every person must adopt to burn the fat that accumulates in their body.

This allows activating metabolic functions , optimizing processes that help increase energy expenditure.

In turn, it improves circulation and decreases the presence of fluids and toxins in the tissues, preventing them from provoking inflammatory problems.

The most interesting thing is that it is not necessary to go to the gym to start practicing , since there are activities that can be done without leaving home.

These are ideal for those who do not have much time, since they avoid the sedentarismo and are very easy to put into practice.

You dare?

 

1. Jump the rope

5 Fat Burning Exercises You Can Do Without Leaving Home

Jumping rope is a cardiovascular exercise that helps us improve the pace of metabolism even after practicing it.

It’s a fun way to start incorporating this habit into the routine, since it reminds us of a childhood game.

The best thing is that their practice improves coordination ability and by the way, strengthens joints.

How to do it?

  • Stand straight, head straight and facing forward.
  • Bend your knees a little and hold the rope with both hands, putting it on the back of the body.
  • The elbows should be close to the torso and the rope should be rotated with the wrists.
  • Start jumping and try to do between 50 and 100 repetitions.

2. Steps

The step is an activity that helps improve burning calories and in turn, promotes the formation of muscle mass.

Although it is made with a tool that bears the same name, it can also be made with a wooden bench or step.

The most important thing is to perform coordinated movements, with several sequences, to work the cardiovascular part.

How to do it?

  • Stand up straight, with your back straight and shoulders back, relaxed.
  • Climb one of the feet to the step platform and then bring the knee of the opposite leg toward the chest.
  • Be sure to step on the base with the entire sole of the foot and when lowering, properly supports the heel before taking a next step.
  • Avoid jerking because you can cause a knee injury.
  • Perform alternate movements with each leg and complete 20 repetitions.

3. Iron

5 Fat Burning Exercises You Can Do Without Leaving Home

The iron became popular as an exercise whose practice works almost all the muscle groups of the body.

This increases physical endurance and by its requirement, requires balance and concentration.

By doing so the metabolism works faster and therefore, improves calorie burning.

How to do it?

  • Lie on your stomach on a mat or rugand lean on your forearms and toes.
  • The elbows are just below the shoulders and the hip slightly raised.
  • Hold this position for 20 or 30 seconds and rest.
  • Perform 3 or 4 repetitions per session.

4. Zumba

Zumba is a cardiovascular discipline that helps to burn fat without having to go to gyms or specialized centers.

Although the classes usually give them in academies, this also can be done from the comfort of the house.

Each 60 minute session can help you lose up to 1500 calories , provided you work at a good pace.

How to do it?

  • The zumba consists of exercising the whole body to the rhythm of Latin music.
  • So, choose the sounds that you like and start dancing, moving all parts of the body.

5. Crunches

5 Fat Burning Exercises You Can Do Without Leaving Home

Crunches help to burn belly fat and in turn, are ideal for toning.

It is an exercise that requires coordination and physical resistance, since the body must move continuously to complete the recommended repetitions.

How to do it?

  • Lie down on your exercise mat, your hands behind your head and your legs extended.
  • Bend the right knee and at the same time, move the left elbow, so that both are found.
  • Return to the starting position and perform the same activity with the opposite side.
  • Remember to contract the abdomen for the exercise to take effect.
  • Do 20 reps per side and after gaining resistance, increase to 30 or 40.

Are you still a sedentary person? Remember that inactivity is one of the main causes of overweight and cardiovascular disease.

Start doing these exercises at home and benefit from the effects of this habit.

 

 

 

 

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Green Health Tips - Health & Fitness News: 5 Fat Burning Exercises You Can Do Without Leaving Home
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