5 herbal remedies that help you stimulate the lymphatic system - Green Health Tips - Health & Fitness News 5 herbal remedies that help you stimulate the lymphatic system | Green Health Tips - Health & Fitness News

5 herbal remedies that help you stimulate the lymphatic system

The lymphatic system is responsible for keeping our tissues and cells healthy , through a series of processes that release them from toxins...

The lymphatic system is responsible for keeping our tissues and cells healthy , through a series of processes that release them from toxins and pathogens.

It consists of a network of ducts through which lymph circulates, a transparent substance whose composition is similar to that of blood plasma.

Among other things, it is essential for the production of white blood cells and also participates in the control of inflammation and the formation of antibodies.

However, as with the whole organism, the accumulation of waste can interfere with its functions and as a result, produce serious diseases.

In fact, circulatory insufficiency, overweight and metabolic disorders are somewhat related to difficulties in this system.

For this reason we should adopt habits and remedies to stimulate it before it leads to health problems of greater care.

In the next space we want to share 5 good herbal remedies that, ingested on a regular basis, help us to keep it in good condition.

Try them!

1. Red Clover

5 herbal remedies that help you stimulate the lymphatic system

Thanks to its detoxifying and anti-inflammatory properties, the red clover infusion helps us remove toxins from the blood to improve the functioning of the lymphatic system.

Its antioxidant compounds optimize cellular activity and by the way, counteract the negative impact of free radicals.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon red clover (10 g)

Preparation

  • Bring a cup of water to the boiland a little before it boils, add the red clover.
  • Let it sit at room temperature for 10 minutes and strain it.

Mode of consumption

  • Take one cup of infusion on an empty stomach, at least 3 times a week.

2. Walnut

Walnut leaves contain antioxidant and diuretic substances that help clean the lymphatic system to improve its functioning.

These maintain a good production of lymphatic fluid and in addition, optimize the functions of the kidney and liver.

Ingredients

  • 1 tablespoon dried walnuts (10 g)
  • 1 cup water (250 ml)

Preparation

  • Add the walnut leaves in a pot of water and let them boil on low heat for 5 minutes.
  • Wait for the drink to cool and strain it.

Mode of consumption

  • Drink a cup of tea on an empty stomach for 2 weeks in a row.

3. Celery

5 herbal remedies that help you stimulate the lymphatic system

Celery infusion helps purify blood to remove toxins and heavy metals that can affect cellular health.

Its vitamins, minerals and antioxidants act as stimulants on the lymphatic system, avoiding interference in their work.

Ingredients

  • 1 cup water (250 ml)
  • 2 tablespoons celery leaves (20 g)

Preparation

  • Boil a cup of water, add the celery leaves and cover.
  • Wait for it to sit for 10 minutes and filter with a strainer.

Mode of consumption

  • Take the infusion of celery 2 times a day, for a period of 2 or 3 weeks.

4. Burdock

Known for its cleansing and antioxidant properties, Burdock is another herb that can stimulate lymphatic functions to remove debris that travels through the bloodstream.

It facilitates the relief of inflammation and is also ideal for treating liver problems and infections.

Ingredients

  • 1 teaspoon of burdock (5 g)
  • 1 cup water (250 ml)

Preparation

  • Add the burdock in a cup of boiling water and let stand 15 minutes.

Mode of consumption

  • Drink up to 2 times a day, at least 3 times a week.

5. Nettle

5 herbal remedies that help you stimulate the lymphatic system

The antioxidants that the nettle contains can help break down toxins to optimize the body’s lymphatic functions.

These substances, in addition to their minerals, control the excess of inflammation and regulate the processes that filter the waste of blood.

Ingredients

  • 1 tablespoon dried nettle (10 g)
  • 1 cup water (250 ml)

Preparation

  • Bring a cup of water to the boiland when it reaches its boiling point, add the nettle leaves.
  • Reduce heat to low and leave for 2 to 3 minutes.
  • Then, remove it and wait for it to stand at room temperature for 10 more minutes.
  • Cover it and swallow it warm.

Mode of consumption

  • Take a cup of nettle infusion on an empty stomach for 2 or 3 weeks in a row.

Do you have a feeling of heaviness? Notice a slight swelling in your extremities? If you have these symptoms you may need to support your lymphatic system.

Choose any of the above mentioned remedies and check how good they are to restore these functions.

 

 

 

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