5 low calorie recipes ideal for diets - Green Health Tips - Health & Fitness News 5 low calorie recipes ideal for diets | Green Health Tips - Health & Fitness News

5 low calorie recipes ideal for diets

Following a slimming diet does not mean that we can not enjoy delicious and tasty recipes. While it is true that there are a number of forbi...

Following a slimming diet does not mean that we can not enjoy delicious and tasty recipes. While it is true that there are a number of forbidden foods in diets, the truth is that while foods are low in calories, healthy and natural, they can be consumed every day.

For this, the ideal is to prepare light cooking recipes based on those foods recommended in diets and foods recommended for weight loss.

5 low calorie recipes ideal for diets

Whether you are on a diet or not, we offer you on this occasion a total of 5 wonderful recipes, which stand out precisely because they are low in calories. They are ideal for weight loss diets; although the truth is that they are so delicious that you can enjoy them both if you are at regimen or not.

Low Calorie Mushroom Cream

Vegetable creams are always ideal at almost any time, not only because they allow you to enjoy all the virtues and nutritional properties of the best vegetables, but because they can become a good and delicious recipe for any time, in addition to being low recipes in calories.

Luckily, we can enjoy a good variety of creams, not just vegetables, but we can also make them with vegetables, or even with mushrooms.

5 low calorie recipes ideal for diets

Ingredients:

  • 500 g. of mushrooms
  • 500 g. of leeks
  • 100 g. of carrots
  • 1 liter of water
  • 5 cl. low-calorie cream
  • Chopped parsley
  • A pinch of pepper
  • a pinch of salt

Elaboration:

  1. First wash the vegetable well and peel it.
  2. Troquéale well.
  3. Cook in boiling water for about 30 minutes.
  4. Let templar.
  5. Once tempered, go through the mixer.
  6. Season to taste.
  7. Now clean the mushrooms very well.
  8. Cut them into thin sheets.
  9. In a pan without oil, season the mushrooms a little.
  10. Chop the parsley.
  11. Finally, add the mushrooms together with the parsley and a little cream.

Sauteed broccoli

The broccoli is a vegetable particularly rich in vitamins and minerals. It is surprising its high content in vitamin C and antioxidant, which help us to avoid the consequences or more negative effects of free radicals, thus slowing down the aging process.

In slimming and weight loss diets it becomes an interesting vegetable, since 100 grams of broccoli provides only 63 calories and just 0.7 grams of fat.

Therefore, we are faced with a healthy, healthy and ideal food in diets, which you can easily include in your diet. For this, we propose a delicious sauteed broccoli light .

5 low calorie recipes ideal for diets

Ingredients:

  • 300 gr. of broccoli
  • 50 gr. grated gouda cheese
  • 2 slices of bacon
  • 1 slice of skimmed butter
  • Ground pepper
  • Salt

Elaboration: 

  1. Stir the broccoli in salted water. It drains well.
  2. In a skillet add the skimmed butter and fry the bacon until crispy.
  3. Add the broccoli to the pan and mix well, frying for a few minutes.
  4. Add the grated gouda cheese and cover the pan to let it melt.
  5. Add pepper to tasteand finally serve.

Low Calorie Squids

5 low calorie recipes ideal for diets

Ingredients:

  • 1 kg. of squid
  • 300 g. of tomatoes
  • 4 cl. of cream (low in calories)
  • 2 cloves garlic
  • Pepper
  • Salt

Elaboration: 

  1. Cut the squid into rings.
  2. Wash well and peel the tomatoes.
  3. Shake the garlic well.
  4. In a frying pan, sauté the tomatoes together with the garlic, boiling for 5 to 10 minutes.
  5. Salt and add the squid.
  6. Cover and simmer for 40 minutes.
  7. Finally before serving, add the cream.

Chicken with low-calorie tomatoes

5 low calorie recipes ideal for diets

Ingredients:

  • 1 kg. of chicken
  • 300 g. of tomatoes
  • 100 g. of onions
  • 5 cloves garlic
  • 1 glass of water
  • 1 glass of white wine
  • Pepper
  • Salt

Elaboration:

  1. In the first place he will eviscerate the chicken and cut it into five pieces.
  2. In a saucepan or skillet beat the chicken pieces. Reservation.
  3. Wash the tomatoes well, peel them and cut them.
  4. Peel and chop the garlic.
  5. Peel the onion. Cut it into rings.
  6. In a casserole, cook the vegetables on low heat for a quarter of an hour.
  7. After this time add the chicken pieces.
  8. Sprinkle with white wine and water.
  9. Finally, cover and simmer for about 45 minutes.

Asparagus Baked

There are many benefits of asparagus , foods as delicious as fresh as well as appetizing. In fact, they become an ideal product within many of the low calorie recipes interesting in a slimming diet.

So, for example, if you want to enjoy excellent recipes for light cuisine, a good way to eat healthy and cook some good asparagus without losing properties is through a delicious baked asparagus.

5 low calorie recipes ideal for diets

Ingredients: 

  • 1 kg. white asparagus
  • 140 g. of tomatoes
  • 2 cloves garlic
  • Pepper
  • Salt

Elaboration: 

  1. For the asparagus.
  2. Steam them for 15 minutes.
  3. After this time, put them in a baking dish.
  4. Cut the tomatoes into slices and cover the asparagus well.
  5. Pepper the tomatoes and sprinkle with crushed garlic.
  6. Place in the oven at 200º C for 20 minutes.

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