5 Natural Solutions to Reduce Carpal Tunnel Pain - Green Health Tips - Health & Fitness News 5 Natural Solutions to Reduce Carpal Tunnel Pain | Green Health Tips - Health & Fitness News

5 Natural Solutions to Reduce Carpal Tunnel Pain

Carpal tunnel syndrome is a condition caused by irritation of the median nerve , which is responsible for giving sensitivity and movement t...

Carpal tunnel syndrome is a condition caused by irritation of the median nerve , which is responsible for giving sensitivity and movement to certain areas of the hand.

It is a condition whose number of affected has increased in the last years, since the prolonged use of electronic devices is one of its triggers.

It is often caused by repetitive hand and wrist movements , although it is also caused by injuries, infections and excess weight.

While the sensation of pain may be slight and sporadic, it sometimes tends to become complicated, interfering with the ability to perform everyday tasks.

In fact, a small number of cases require surgical intervention , since an inflammatory reaction occurs that is not controlled with medication.

Fortunately, before coming to this drastic measure, you can try some remedies of natural origin that, because of their properties, promote a sense of relief.

Next we want to share in detail the 5 best so you do not stop trying them when you feel that you are suffering from this condition.

Discover them!


1. Ginger and Eucalyptus Compresses

5 Natural Solutions to Reduce Carpal Tunnel Pain

The application of compresses of ginger and eucalyptus is a therapeutic method that reduces the severity of the inflammation and pain caused by the carpal tunnel.

Its medicinal properties help to improve circulation in the affected area and by the way, exert a calming effect.


  • 1 cup water (250 ml)
  • 2 tablespoons grated ginger (20 g)
  • 4 leaves of eucalyptus


  • Bring a cup of water to the boil and when it reaches the boiling point, add the grated ginger and the eucalyptus leaves.
  • Turn on the fire and let the plants release their extracts for 2 minutes.
  • Then wait for 10 or 15 minutes and proceed to use it.

Mode of application

  • Dip a clean cloth in the infusion and apply it as a compress on the wrists and rigid hands.
  • Let them act for 20 minutes and repeat the remedy up to 2 times a day.

2. Massage with cypress and rosemary oil

The application of a massage with anti-inflammatory oils can calm the sensation of pain that prevents to move the hands with normality.

In this case we propose the oils of cypress and rosemary, both known for their ability to decrease inflammation of muscles and joints.


  • 3 tablespoons cypress oil (45 g)
  • 2 tablespoons rosemary oil (30 g)


  • Combine the oils to obtain a homogeneous product.

Mode of application

  • Rub the oils over the painful areas, doing gentle massages until the product is well absorbed.
  • Repeat its use every night until it cures this condition.

3. Ulmaria Flower Compressors

5 Natural Solutions to Reduce Carpal Tunnel Pain

Ulmaria flowers have analgesic and anti-inflammatory properties, suitable for calming the symptoms of the carpal tunnel.

These can be used through compresses, since it is a method that generates an immediate soothing effect.


  • 2 tablespoons ulmaria flowers (20 g)
  • 1 cup water (250 ml)


  • Add the ulmaria flowers in a cup of boiling water and let it stand for 20 minutes.

Mode of application

  • Moisten a cloth with the infusion and apply it on the affected areas.
  • Let it act for 10 minutes and if you feel it necessary, repeat its use 2 times a day.

4. Bath with Epsom salts

One of the therapeutic applications of the Epsom salts is the remedy to calm the pain caused by the carpal tunnel syndrome.

These act as a muscle relaxant and anti-inflammatory that, locally, reduce stiffness, tingling and movement difficulties.


  • 5 cups water (1250 ml)
  • ½ cup Epsom salts (100 g)


  • Heat the cups of water until they reach a tolerable temperature for the skin.
  • Add the Epsom salts and remove them to dilute.

Mode of application

  • Dip your hands into the liquid, making sure to cover your sore wrists.
  • Let the salts act for 20 minutes and rinse.
  • Use 2 times a day to control the problem.

5. Massage with castor oil and olive oil

5 Natural Solutions to Reduce Carpal Tunnel Pain


Both castor oil and olive oil have anti-inflammatory compounds that help restore movement of the wrists.

Its fatty acids, in addition to antioxidants and amino acids, improve the passage of blood in the inflamed area and thereby, calms the pain.


  • 3 tablespoons castor oil (45 g)
  • 2 tablespoons olive oil (32 g)


  • Pour the oils into a heat resistant bowl and microwave for 20 seconds.

Mode of application

  • Make sure the temperature is suitable for the skin and then rub the oil on the wrists and hands.
  • Massage gently for 8 minutes and let the products absorb well.
  • Repeat the treatment until the pain is gone.

Keep in mind that the above mentioned remedies can reduce the pain of the carpal tunnel temporarily.

The healing process can take up to a month and for this, it is necessary to complement the use of these products with the practice of healthy habits such as exercise.




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Green Health Tips - Health & Fitness News: 5 Natural Solutions to Reduce Carpal Tunnel Pain
5 Natural Solutions to Reduce Carpal Tunnel Pain
Green Health Tips - Health & Fitness News
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