5 shakes to eliminate toxins quickly - Green Health Tips - Health & Fitness News 5 shakes to eliminate toxins quickly | Green Health Tips - Health & Fitness News

5 shakes to eliminate toxins quickly

To have good health it is necessary to eliminate all the toxins that are in our body, accumulated by different activities such as sedentari...

To have good health it is necessary to eliminate all the toxins that are in our body, accumulated by different activities such as sedentarism and poor diet.

In order to do this, you must follow the most healthy and natural forms possible , such as:

  • Consuming completely organic foods
  • Drinking enough water
  • Ingest tea or infusions with depurative properties
  • Eliminate all foods that harm our body
  • Consume drinks or shakes for the elimination of toxins

Since we are all exposed to an accumulation of toxins in our body, in this article we will explain how to make 5 shakes to purify the body quickly and effectively .

 

1. Swiss chard shake

5 shakes to eliminate toxins quickly

Chard is a vegetable that not only contains folic acid, iron and fiber: it is also an excellent source of vitamin A.

All these components are essential when it comes to eliminating the toxins found in the body, raise the defenses and prevent infectious diseases.

Ingredients

  • 2 bananas
  • The juice of 1 lemon
  • 5 chard leaves
  • 3 sprigs of parsley
  • 3 glasses of water (600 ml)

Preparation

  • Separate the bananas from their shell and put them in a pot.
  • Add a glass of water and cook for 20 minutes.
  • Strain and remove any remaining water.
  • Then extract the juice from the lemon.
  • Wash chard and parsley.
  • Place all the ingredients inside the blender, including the bananas and the remaining 2 glasses of water.
  • Blend until a homogeneous mixture is obtained.

Mode of consumption

  • To cleanse your body effectively, we suggest you consume 1 glass of this shake in an empty stomach for 2 weeks.

2. Peach shake to remove toxins

Peach is recognized for containing moisturizing, astringent and antioxidant properties that help eliminate toxins accumulated in our colon.

Ingredients

  • 6 almonds
  • 1 glass of milk (200 ml)
  • 4 peaches
  • 1 teaspoon vanilla essence (5 ml)
  • 1 tablespoon honey (25 g)

Preparation

  • Add the almonds into the glass of milk and let stand for 4 hours.
  • Wash the peaches and separate the seed from the pulp.
  • Then add all the ingredients inside a blender.
  • Mix for 1 minute.

Mode of consumption

  • We suggest you drink this milkshake in conjunction with breakfast for 8 days.

3. Raspberry and apple smoothie

5 shakes to eliminate toxins quickly

The combination of vitamins and antioxidants offered by raspberry along with the cleansing properties of the apple can help you:

  • Eliminate toxins
  • Encourage digestion
  • Combat fluid retention
  • Regulate metabolism
  • Fight Obesity

Ingredients

  • 2 apples
  • 1 cup raspberries (150 g)
  • 1 glass of water (200 ml)

Preparation

  • Wash apples and raspberries very well, eliminating any trace of dirt they may have.
  • Cut the apple leaving the shell and removing the seeds.
  • Then add all the ingredients to the blender and process until a homogeneous mixture is obtained.

Mode of consumption

It is best to drink this shake three times a week in the evenings.  In this way you will not only be able to get all of your benefits, you will also calm your anxiety.

4. Celery smoothie

Celery stands out for having a lot of cleansing and detoxifying properties that can help you eliminate toxins accumulated inside your body quickly and effectively.

Ingredients

  • 5 stems of celery
  • 2 tablespoons honey (50 g)
  • 2 glasses of water (400 ml)

Preparation

  • Wash the celery stalks and cut them into small pieces.
  • In a pot, add the celery pieces together with the water and cook for 5 minutes.
  • Leave to stand for 10 minutes.
  • Then add the celery along with the water to a blender and add the honey.
  • Blend for 2 minutes, until a homogeneous mixture is obtained.

Mode of consumption

We suggest you drink 1 glass of this shake before breakfast and another before sleeping for 5 days, this way your body can eliminate the toxins more quickly .

5. Pineapple shake for toxins

5 shakes to eliminate toxins quickly

Pineapple is one of the best foods to eliminate toxins and this is due to its immense amount of purifying properties, antioxidants, moisturizers and metabolism regulators.

Similarly, it also contains fiber, which will help you alleviate any gastrointestinal problem you have and lose weight naturally.

Ingredients

  • 1 small pineapple
  • 2 celery stalks
  • 2 grapefruit
  • 1 tablespoon honey (25 g)

Preparation

  • Wash all ingredients.
  • Cut the grapefruit in half, extract its juiceand pour it into a blender.
  • Then add the remaining ingredients.
  • Blend for 1 minute, or until homogeneous and without lumps.

Mode of consumption

  • We should consume this shake 3 times a week.
  • The best way to do this is by drinking a glass before bed. This way your body will be able to purify your toxins while you are asleep.

 

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