5 simple shakes with carrot to purify your body - Green Health Tips - Health & Fitness News 5 simple shakes with carrot to purify your body | Green Health Tips - Health & Fitness News

5 simple shakes with carrot to purify your body

Carrot is a very well known vegetable around the world.  This is not only due to its delicious taste, but also to its contribution of nutrie...

Carrot is a very well known vegetable around the world.  This is not only due to its delicious taste, but also to its contribution of nutrients such as:

  • Fiber
  • Vitamins (A, B, C, D, E, Folic Acid)
  •  Minerals (iron, potassium, phosphorus, calcium)
  • Natural antioxidants

In addition, they also have a very low caloric value, since they only contribute 25 calories per 100 grams and can be prepared in various forms, whether raw, cooked, juices or milkshakes.

This makes them a special food capable of having a lot of functions in our body, such as:

  • Block cholesterol absorption
  • Help lighten skin blemishes
  • Promoting the growth of red blood cells
  • Regulate digestive disorders such as diarrhea and constipation
  • Help to lose weight
  • Detoxify the body

If you want to know how to use the carrot to get all these benefitsand above all, detoxify your body, in this article we offer you 5 shakes with carrot that you can easily perform.

 

1. Carrot and mango shake

5 simple shakes with carrot to purify your body

The mango is a rich, juicy, juicy fruit rich in magnesium and vitamins A, C and K, making it an excellent anti-inflammatory.

In addition, like pineapple and papaya, mango contains enzymes that help promote bowel movement.

Ingredients

  • 2 carrots
  • 3 glasses of water (600 ml)
  • 1 tablespoon honey (25 g)
  • 3 mangoes

Preparation

  • Wash the carrot and the handle.
  • Peel the mango and separate the pulp from its seed.
  • In a pot, add the carrot and water and boil for 20 minutes.
  • Then add all the ingredients inside a blender and process until a homogeneous mixture is obtained.

Mode of consumption

  • Ingest between 1 and 2 glasses of this shake together with breakfast for 1 week.

Combined with the properties of the carrot, this shake will not only help with the purification of your body, it will also reduce any existing inflammation and strengthen your immune system.

For better effects, we also suggest you maintain a balanced diet and ingest enough water throughout the day.

2. Carrot and apple smoothie

5 simple shakes with carrot to purify your body

Like carrots, apples are very prominentand this is due to its incredible benefits and properties, capable of:

  • Reduce cholesterol
  • Improve bowel movement
  • Eliminate toxins

For these reasons, this shake is the best way to relieve gastrointestinal problems, eliminate toxins found in the body and also lose weight.

Ingredients

  • 1 apple
  • 1 carrot
  • 10 strawberries
  • 1 glass of water (200 ml)

Preparation

  • First, we will wash all the ingredients.
  • Next, peel the apple and remove the seeds.
  • Cut the apple, strawberries and carrots into small pieces.
  • We will add all the ingredients inside the blender.
  • We will process a few minutes, until a homogeneous mixture is obtained.

Mode of consumption

  • We will consume a glass of this milkshake at lunch for 2 weeks.

3. Carrot and Chia Smoothie

5 simple shakes with carrot to purify your body

In the same way, chia is also an excellent source of fiber, antioxidants, calcium, protein and has high omega 3 contents.

These nutrients will not only give you a wonderful cleansing shake, but also help you fight cholesterol, obesity and heartburn.

Ingredients

  • 1 carrot
  • The juice of 2 oranges
  • 2 tablespoon chia seeds (20 g)
  • 1 tablespoon pumpkin seeds (10 g)
  • 1 glass of water (200 ml)

Preparation

  • We will leave chia seeds together with pumpkin seeds in water for at least 6 hours.
  • We will extract the juice from the oranges.
  • Wash the carrot and chop it into small pieces.
  • We will include all the ingredients inside the blender and process until obtaining a homogenous mixture.

Mode of consumption

  • We will consume a glass of this smoothie, at least half an hour before breakfast.
  • We will repeat for a week.

4. Melon and carrot shake

5 simple shakes with carrot to purify your body

Melon is not only a wonderful source of vitamin A, E and antioxidants, it also acts on our body as a mild laxative that helps eliminate toxins and decrease acidity.

Ingredients

  • 2 carrots
  • 1 cup melon (200 grams)
  • The juice of 1 lemon
  • 2 glasses of water (200 ml)

Preparation

  • We will wash the carrots and the pieces of melon and extract the juice of the lemon.
  • We will add all the ingredients to the blender and process for 1 minute.

Mode of consumption

  • We suggest you drink 1 glass of this smoothie along with your lunch for 9 days. That way you will favor the bowel movement.

5. Beaten beet and carrot

5 simple shakes with carrot to purify your body

Beets are used, like carrots, to prepare juices, soups, salads and detoxifying shakes.

You can include it in a delicious smoothie that helps you to purify and eliminate all the toxins from your body.

Ingredients

  • 1 carrot
  • 1 beet
  • 2 glasses of water (400ml)
  • The juice of 1 lemon

Preparation

  • We will wash the beet and carrot.
  • We will add them in a pot with water and cook them for 20 minutes.
  • Meanwhile, we will extract the lemon juice.
  • We will add all the ingredients inside the blender and process until obtaining a homogenous mixture.

Mode of consumption

  • We suggest you eat this fasting, for a week. This way you can absorb all your benefits and start the day with energy.

Likewise, not only do we recommend a balanced diet, you also need to consume enough water and exercise at least 3 times a week to keep your body healthy and strong.

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