5 types of underwear to help you improve your health - Green Health Tips - Health & Fitness News 5 types of underwear to help you improve your health | Green Health Tips - Health & Fitness News

5 types of underwear to help you improve your health

Little is known about its precise origin. In fact, evidence has been found that, among ancient cultures, underwear was already worn. An imp...

Little is known about its precise origin. In fact, evidence has been found that, among ancient cultures, underwear was already worn.

An important case was the discovery of the first undergarments.

In the year 1922, in the tomb of the Egyptian pharaoh Tutankamón, pertaining to century XIV a. C.,  were found diapers of linen that were placed under the tunic .

However, this type of clothing was only allowed to some men or women who enjoyed some favor before the court.

However,  underwear has evolved over time in terms of economy, industry and technology.

In addition, it has been adapted to the needs and comfort according to gender and area of ​​the body.

 

Lingerie Functions

Comfort and hygiene

5 types of underwear to help you improve your health

Basically these garments are used to  contain sweat and other bodily secretions  and thus prevent their contact with clothing for external use.

  • Among them we find the panties, underpants, socks or shirts.

Support

This type of garments integrate a system of structures, either metallic or with textile fibers, to allow the support of different parts of the body , both female and male, that require it.

  • That is the case of bras (male and female) and underwear for men.

Aesthetic

5 types of underwear to help you improve your health

Thanks to the technological progress, a lot of materials, colors and designs have been incorporated into the fashion industry, including underwear and lingerie.

These advances have served to design clothes that model and correct the figure, even as a weapon of seduction in the game of sexual and erotic fantasy.

What kind of clothes should I choose?

Choosing the right underwear  will depend on factors such as style, material and the circumstances  in which we are using or planning to wear them.

1. Cotton garments

5 types of underwear to help you improve your health

One of the best choices are cotton fabrics. This is a soft, light, natural and hypoallergenic material (ie, prevents irritations on delicate skin).

It also protects from moisture thanks to its absorbent and breathable properties. Thus, it reduces the risk of the appearance of bacteria, fungi and infections.

In addition, it enjoys a longer duration before the effects of washing and helps to maintain the pH balance in the skin.

2. Exact size

Knowing the exact size of intimate clothing can free us from multiple complications.

In the case of the  fastener , it is important to know precisely the size, contour and shape of the cup. Otherwise, there  may be shoulder, chest, neck and back pain .

In addition, it provides support needed to prevent premature fall of the chest.

In the case of panties, if they are too tight, they can affect health.

  • If they put pressure on the stomach, there is the possibility of  causing acidity and reflux into the esophagus .
  • Also, if the garments are tightly fitted below the hip, they can decrease blood circulation causing numbness, irritation and tingling.

3. For intense exercise

5 types of underwear to help you improve your health

At the time of physical activity our body secretes sweat. If the panties are silk or lace, moisture will be trapped and this could lead to some vaginal infection.

  • Cotton clothing can be used for such purposes. However, the recommended absorbent materials are microfrires, polyester or nylon.

On the other hand regardless of material, it is recommended  to immediately change garments after training .

This suggestion is aimed at avoiding the humidity of the intimate area and reduce the probability of contracting an infection.

4. Avoid thongs

Thongs and Brazilian should be used as little as possible, as they facilitate the movement of bacteria from the anus to the vagina. This  increases the risk of having a urinary tract infection.

5. During pregnancy and lactation

5 types of underwear to help you improve your health

Due to changes resulting from gestation, the breasts may present pain and increase in size.

  • For this reason the use of fasteners with wide straps is recommended that allow the uniform distribution of the weight.
  • On the other hand these should not have seams in the area of ​​the nipple, to avoid friction and chafing .

As you can see, it is very important to know the materials and types of garments that we must use every day to maintain good health.

In this way we can avoid unwanted diseases and infections.

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